The philosophy behind kintsugi is deeply rooted in the Japanese aesthetic of wabi-sabi, which finds beauty in imperfection, impermanence, and incompleteness. In a culture that often values the new and the flawless, kintsugi offers a refreshing perspective. It tells us that brokenness is not something to hide or be ashamed of, but rather something to embrace and highlight.

Tune in to get the whole experience. 

Connect with me:

• Website: https://shehealsher.com
• Instagram: @nadinekuehnholistic
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• LinkedIn: https://www.linkedin.com/in/nadinekuehn/
• Youtube: https://www.youtube.com/@NadineKuehn

Listen to my other Podcast Natural Woman Alchemy:

• Natural Woman Alchemy on Spotify
• Natural Woman Alchemy on Apple Podcasts

Intro and Outro Music by my dear mentor and friend Kara Johnstad

Today, we’re delving into the transformative power of active listening. 

It’s more than just hearing words; it’s about being fully present, creating a space where others feel seen, heard, and deeply appreciated.

Let's dive in deeper; tune in and become a better listener today. Your relationships will thank you. 

Connect with me:

• Website: https://shehealsher.com
• Instagram: @nadinekuehnholistic
• Facebook: @nadinekuehnholistic
• Pinterest: @nadinekuehnholistic
• TikTok: @she.heals.her
• LinkedIn: https://www.linkedin.com/in/nadinekuehn/
• Youtube: https://www.youtube.com/@NadineKuehn

Listen to my other Podcast Natural Woman Alchemy:

• Natural Woman Alchemy on Spotify
• Natural Woman Alchemy on Apple Podcasts

Intro and Outro Music by my dear mentor and friend Kara Johnstad

This one is a good one. A reminder to face the challenges in life. 

Connect with me:

• Website: https://shehealsher.com
• Instagram: @nadinekuehnholistic
• Facebook: @nadinekuehnholistic
• Pinterest: @nadinekuehnholistic
• TikTok: @she.heals.her
• LinkedIn: https://www.linkedin.com/in/nadinekuehn/
• Youtube: https://www.youtube.com/@NadineKuehn

Listen to my other Podcast Natural Woman Alchemy:

• Natural Woman Alchemy on Spotify
• Natural Woman Alchemy on Apple Podcasts

Intro and Outro Music by my dear mentor and friend Kara Johnstad

What is Shinrin-Yoku?

This practice originated in Japan in the 1980s.

Wanna find out more, then tune in and let yourself get inspired.

Connect with me:

• Website: https://shehealsher.com
• Instagram: @nadinekuehnholistic
• Facebook: @nadinekuehnholistic
• Pinterest: @nadinekuehnholistic
• TikTok: @she.heals.her
• LinkedIn: https://www.linkedin.com/in/nadinekuehn/
• Youtube: https://www.youtube.com/@NadineKuehn

Listen to my other Podcast Natural Woman Alchemy:

• Natural Woman Alchemy on Spotify
• Natural Woman Alchemy on Apple Podcasts

Intro and Outro Music by my dear mentor and friend Kara Johnstad

Your Voice is powerful, and today I’m gonna talk to you about 3 powerful reasons why you should start singing today.
I can’t stress enough how important it is to activate your voice. 
In this episode, you’ll learn about 4 easy ways to connect and activate your voice. 

Here are the links to the interviews mentioned in the episode: 

• 009: THE SOUND OF YOU WITH FRIEDERIKE PETERS
• 113: THE POWER OF YOUR VOICE & HOW TO HEAL YOUR INNER ARTIST WITH KARA JOHNSTAD

Connect with me:

• Website: https://shehealsher.com
• Instagram: @nadinekuehnholistic
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• LinkedIn: https://www.linkedin.com/in/nadinekuehn/
• Youtube: https://www.youtube.com/@NadineKuehn

Listen to my other Podcast Natural Woman Alchemy:

• Natural Woman Alchemy on Spotify
• Natural Woman Alchemy on Apple Podcasts

Intro and Outro Music by my dear mentor and friend Kara Johnstad

Oh this is so exciting:

 I am eager to discuss something deeply meaningful to me—the profound and therapeutic influence of reading, especially in romance novels, romantic comedies, and stories with a touch of magical realism.

I talk about 5 benefits of reading novels and I hope that this episode inspires to take a novel right now and get immersed in a world full of unknown characters and stories.


 I am excited to introduce my latest passion project: Lost in Pages. 
Every month, I will be sharing reviews of my recent readings and thoughts on my blog. My aspiration for Lost in Pages is to create a cozy space where we can all discover inspiration and joy through the books we cherish.

Connect with me:

• Website: https://shehealsher.com
• Instagram: @nadinekuehnholistic
• Facebook: @nadinekuehnholistic
• Pinterest: @nadinekuehnholistic
• TikTok: @she.heals.her
• LinkedIn: https://www.linkedin.com/in/nadinekuehn/
• Youtube: https://www.youtube.com/@NadineKuehn

Listen to my other Podcast Natural Woman Alchemy:

• Natural Woman Alchemy on Spotify
• Natural Woman Alchemy on Apple Podcasts

Intro and Outro Music by my dear mentor and friend Kara Johnstad

Let’s face it, we all have that one idea. The creative project that’s been whispering to us in the quiet moments, nudging us every now and then, waiting patiently for its turn in the spotlight. Maybe it's a novel, a piece of art, a business idea, or even a personal goal. Whatever it is, today is the day we stop shelving our dreams.

Listen in and get inspired. I'm happy to give you that little (gentle) kick in your beautiful buttocks. :)

Here's the link to download the Free Artist Meditation

Connect with me:

• Website: https://shehealsher.com
• Instagram: @nadinekuehnholistic
• Facebook: @nadinekuehnholistic
• Pinterest: @nadinekuehnholistic
• TikTok: @she.heals.her
• LinkedIn: https://www.linkedin.com/in/nadinekuehn/
• Youtube: https://www.youtube.com/@NadineKuehn

Listen to my other Podcast Natural Woman Alchemy:

• Natural Woman Alchemy on Spotify
• Natural Woman Alchemy on Apple Podcasts

Intro and Outro Music by my dear mentor and friend Kara Johnstad

Celebrating the Mother in You:

As we navigate the complexities of Mother’s Day, let us take this opportunity to celebrate the mother in each of us. Whether you are a biological mother, an expectant mother, a woman who yearns for motherhood, or someone who embodies the nurturing spirit in other ways, your presence and love are cherished and valued.

Take this day to honor the love, compassion, and strength that reside within you, recognizing the profound impact of your nurturing presence in the world. Embrace the full spectrum of emotions that accompany Mother’s Day, knowing that it's okay to feel joy, sadness, or a mix of both. And above all, remember to extend kindness, empathy, and support to yourself and to others who may be navigating their own journey of motherhood.

Connect with me:

• Website: https://shehealsher.com
• Instagram: @nadinekuehnholistic
• Facebook: @nadinekuehnholistic
• Pinterest: @nadinekuehnholistic
• TikTok: @she.heals.her
• LinkedIn: https://www.linkedin.com/in/nadinekuehn/
• Youtube: https://www.youtube.com/@NadineKuehn

Listen to my other Podcast Natural Woman Alchemy:

• Natural Woman Alchemy on Spotify
• Natural Woman Alchemy on Apple Podcasts

Intro and Outro Music by my dear mentor and friend Kara Johnstad

In this empowering episode we delve into Breaking Free from Others' Expectations. 
Here are the keypoints:

- Other people's opinions about you are none of your business.

- You are not defined by the countless versions of yourself in others' minds.

- Society loves to put people in boxes—break free from these suffocating constraints.

- Self-love is a radical act of honoring your own truth, regardless of others' expectations.

- Embrace your complexity and celebrate your uniqueness.

- Your narrative is yours to rewrite—embrace your authentic self, unapologetically.

...easier said than done, right? Let's do it step by step, shall we? Tune in and let's do it together. 

Love
Nadine 

Connect with me:

• Website: https://shehealsher.com
• Instagram: @nadinekuehnholistic
• Facebook: @nadinekuehnholistic
• Pinterest: @nadinekuehnholistic
• TikTok: @she.heals.her
• LinkedIn: https://www.linkedin.com/in/nadinekuehn/
• Youtube: https://www.youtube.com/@NadineKuehn

Listen to my other Podcast Natural Woman Alchemy:

• Natural Woman Alchemy on Spotify
• Natural Woman Alchemy on Apple Podcasts

Intro and Outro Music by my dear mentor and friend Kara Johnstad

Get ready to be enchanted because today we're diving into the fascinating world of voice magic with the wonderful Friederike Peters! This episode has been brewing for ages - we're talking early 2023 kind of ages. Finally, after a whirlwind of events, we're hitting publish now.
Join us as we unravel the mysteries of the voice and sound, and get ready for a mesmerizing sound experience.
 

Meet Friederike:  In her mid-30s, Friederike loves good espresso, dancing, yoga, cuddling, and deep conversations about the depths of the human psyche and the potentials of the universe. As a singer, sound medium, coach, and podcaster, she uses her presence not only for entertainment but especially to bring self-confidence, magic, and relationship skills back into your life. She also helps your voice shine with her unique combination of singing technique and spiritual and personal development work. She is a member of the theater educational workshop that empowers elementary school children against sexual abuse. Since 2020, she has been living in Baden-Württemberg with her partner and - most recently - their little son, working online as well as live on-site.

Connect with Friederike:

• Website: thesoundofyou.me
• Instagram: @friederike.peters_official
• Podcast: The Sound of You 

Connect with me:

• Website: https://shehealsher.com
• Instagram: @nadinekuehnholistic
• Facebook: @nadinekuehnholistic
• Pinterest: @nadinekuehnholistic
• TikTok: @she.heals.her
• LinkedIn: https://www.linkedin.com/in/nadinekuehn/
• Youtube: https://www.youtube.com/@NadineKuehn

Listen to my other Podcast Natural Woman Alchemy:

• Natural Woman Alchemy on Spotify
• Natural Woman Alchemy on Apple Podcasts

Intro and Outro Music by my dear mentor and friend Kara Johnstad