she hoes she knows podcast

In this episode we talk about the red flags to look for in every friendship or relationship if you want to maitain a good and sain mental health condition for this 2023

ALERTE CONCOURS !! 

Terminez l'episode et gagner un mug ! 

Check our instagram : https://www.instagram.com/shehoes.sheknows/

In today's episode we'll talk about the best way to read the self help  books and extract the good habits and advices they offer us.

I also explained my proper technic to do all of that .

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في حلقة اليوم سنتحدث عن أفضل طريقة لقراءة كتب المساعدة الذاتية واستخلاص العادات الجيدة والنصائح التي تقدمها لنا.

شرحت أيضًا تقنيتي المناسبة للقيام بكل ذلك.

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EPISODE MENTIONED  : 

الحقيقة وراء المتحدثين التحفيزيين: https://anchor.fm/coffee-talks-pod/episodes/---truth-behind-motivational-speakers-et12mr

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Come hang out with me on social media ^^

Instagram :

Personal instagram : https://www.instagram.com/dr.yousraa/

Podcast instagram : https://www.instagram.com/coffeetalks.pod/

Pinterest : https://www.pinterest.com/dryousraa/

Soundcloud : https://soundcloud.com/coffee-talks

ANCHOR : https://anchor.fm/coffee-talks-pod

BREAKER : https://www.breaker.audio/coffee-talks-pod

SPOTIFY : https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C

BLOG in FRENCH : https://empeiriaa.wordpress.com/

BLOG in ENGLISH : https://zecoffee-talks.wixsite.com/blog

SUBSCRIBE to my newsletter for POSITIVE VIBES EACH WEEKEND !!

https://mailchi.mp/ef3d766a00ab/dailyplanner

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My name is Yousra I’m 27 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful information I have

Be kind to one another

In today's episode we'll talk about the truth behind motivational speaker, some behind the scenes of what they really do ! also , I shared my personal opinion on the matter.

I also explained how can you become your own motivational speaker.

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في حلقة اليوم سنتحدث عن الحقيقة وراء المتحدثين التحفيزيين ، وبعضهم وراء الكواليس عما يفعلونه حقًا! أيضًا ، شاركت رأيي الشخصي في هذا الشأن.

شرحت أيضًا كيف يمكنك أن تصبح المتحدث التحفيزي تاع نفسك !

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EPISODE MENTIONED  : 

Toxic Positivity : https://www.youtube.com/watch?v=KGXjCiu-Q04&t=222s 

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Come hang out with me on social media ^^

Instagram :

Personal instagram : https://www.instagram.com/dr.yousraa/

Podcast instagram : https://www.instagram.com/coffeetalks.pod/

Pinterest : https://www.pinterest.com/dryousraa/

Soundcloud : https://soundcloud.com/coffee-talks

ANCHOR : https://anchor.fm/coffee-talks-pod

BREAKER : https://www.breaker.audio/coffee-talks-pod

SPOTIFY : https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C

BLOG in FRENCH : https://empeiriaa.wordpress.com/

BLOG in ENGLISH : https://zecoffee-talks.wixsite.com/blog

SUBSCRIBE to my newsletter for POSITIVE VIBES EACH WEEKEND !!

https://mailchi.mp/ef3d766a00ab/dailyplanner

********

My name is Yousra I’m 27 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful information I have

Be kind to one another

in today's episode we'll talk about awhat is the post traumatic gwoth and how after a very bad event or trauma, some of us bounce back and others don't ! also , I shared some tips and tricks to help you move on after a bad event.

I also explained what i did in order to start over again after some bad things happened in my personal life ha ha

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في حلقة اليوم سوف نتحدث عن ما هو ما بعد الصدمة وكيف بعد حدث أو صدمة سيئة للغاية ، البعض منا يتعافى والبعض الآخر لا! أيضًا ، قمت بمشاركة بعض النصائح والحيل لمساعدتك على المضي قدمًا بعد حدث سيء.   شرحت أيضًا ما فعلته من أجل البدء من جديد بعد حدوث بعض الأشياء السيئة في حياتي الشخصية ها ها ها

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Come hang out with me on social media ^^

Instagram :

Personal instagram : https://www.instagram.com/dr.yousraa/

Podcast instagram : https://www.instagram.com/coffeetalks.pod/

Pinterest : https://www.pinterest.com/dryousraa/

Soundcloud : https://soundcloud.com/coffee-talks

ANCHOR : https://anchor.fm/coffee-talks-pod

BREAKER : https://www.breaker.audio/coffee-talks-pod

SPOTIFY : https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C

BLOG in FRENCH : https://empeiriaa.wordpress.com/

BLOG in ENGLISH : https://zecoffee-talks.wixsite.com/blog

SUBSCRIBE to my newsletter for POSITIVE VIBES EACH WEEKEND !!

https://mailchi.mp/ef3d766a00ab/dailyplanner

********

My name is Yousra I’m 27 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful information I have

Be kind to one another

In today's episode we'll talk about all OVERRATED habits of successful people ! also , I shared some good insights on how to twist these habits to your advantage.

I also explained how you can implement these small habits to achieve your daily goals and I shared some of the funniest things I do while applying these habits ha ha

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صمايكم لحباب ،  ففي حلقة اليوم سوف نتحدث عن جميع العادات المغلوطة للأشخاص الناجحين! أيضًا ، شاركت بعض الأفكار الجيدة حول كيفية تحريف هذه العادات لصالحك.

شرحت أيضًا كيف يمكنك تنفيذ هذه العادات الصغيرة لتحقيق أهدافك اليومية وشاركت بعضًا من أطرف الأشياء التي أقوم بها أثناء تطبيق هذه العادات.

THE EPISODES I MENTIONNED :

How to adopt an idea : https://soundcloud.com/coffee-talks/ep-03-adopting-an-idea

Self Care trend : https://open.spotify.com/episode/39YZ6cdZm6xmiq7enNPZTt?si=cZvh7eQ7TVSWmmTx4XLZEw

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Come hang out with me on social media ^^

Instagram :

Personal instagram : https://www.instagram.com/dr.yousraa/

Podcast instagram : https://www.instagram.com/coffeetalks.pod/

Pinterest : https://www.pinterest.com/dryousraa/

Soundcloud : https://soundcloud.com/coffee-talks

ANCHOR : https://anchor.fm/coffee-talks-pod

BREAKER : https://www.breaker.audio/coffee-talks-pod

SPOTIFY : https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C

BLOG in FRENCH : https://empeiriaa.wordpress.com/

BLOG in ENGLISH : https://zecoffee-talks.wixsite.com/blog

SUBSCRIBE to my newsletter for POSITIVE VIBES EACH WEEKEND !!

https://mailchi.mp/ef3d766a00ab/dailyplanner

********

My name is Yousra I’m 27 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful information I have

Be kind to one another

In today's episodeI had a fun conversation with my sister; all about life and success and youth lessons ! 

Please make sure to support her via instagram : 

https://www.instagram.com/rania.kine/

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في حلقة اليوم كان لدي حديث ممتع مع أختي ، كل شيء عن الحياة والنجاح ودروس الشباب!

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Come hang out with me on social media ^^

Instagram :

Personal instagram : https://www.instagram.com/dr.yousraa/

Podcast instagram : https://www.instagram.com/coffeetalks.pod/

Pinterest : https://www.pinterest.com/dryousraa/

Youtube : https://www.youtube.com/channel/UC77j2R9YJhVJ9m3OhMp0JPg?view_as=subscriber

Soundcloud : https://soundcloud.com/coffee-talks

BREAKER : https://www.breaker.audio/coffee-talks-pod

SPOTIFY :  https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C

BLOG in FRENCH  : https://empeiriaa.wordpress.com/

BLOG in ENGLISH : https://zecoffee-talks.wixsite.com/blog

SUBSCRIBE to my newsletter for POSITIVE VIBES EACH WEEKEND !!

https://mailchi.mp/ef3d766a00ab/dailyplanner

My name is Yousra I’m 27 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful information I have <3

Be kind to one another

Hey guys, I hope everyone is doing well , today we talk about the goals you should set before yu graduate , and HOW TO ACHIEVE THEM !! 

Make sure to listen and leave a comment 

Instagram : @dr.yousraa

In today's episode we'll talk about all the habits that I have learned during this pandemic, as you all know, I always like to have fun in learning and learn as much as I can ! also , I shared some of the good habits that showed really amazing result on me and my body.

I also explained how you can implement these small habits to achieve your daily goals and I shared some of the funniest things I do while applying these habits ha ha

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صمايكم لحباب ،  في حلقة اليوم سنتحدث عن جميع العادات التي تعلمتها خلال هذا الحجر الصحي ، كما تعلمون جميعًا ، أحب دائمًا الاستمتاع في التعلم والتعلم قدر المستطاع !

كما شاركت بعض العادات الجيدة التي أظهرت نتائج مذهلة حقًا علي وعلى جسدي.

شرحت أيضًا كيف يمكنك تنفيذ هذه العادات الصغيرة لتحقيق أهدافك اليومية وشاركت بعضًا من الأشياء المضحكة التي أقوم بها أثناء تطبيق هذه العادات

CHANNELS  MENTIONNED :

YOGA WITH ADRIENE : https://www.youtube.com/user/yogawithadriene

PAMELA REIF WORKOUT :  https://www.youtube.com/user/PamelaRf1

CHLOE TING WORKOUT : https://www.youtube.com/user/ChloesAddiction

RANIA BENCROFT : https://www.youtube.com/channel/UC6Gt5YCk1AtMzcKKjQL3mrw

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Come hang out with me on social media ^^

Instagram :

Personal instagram : https://www.instagram.com/dr.yousraa/

Podcast instagram : https://www.instagram.com/coffeetalks.pod/

Pinterest : https://www.pinterest.com/dryousraa/

Soundcloud : https://soundcloud.com/coffee-talks

ANCHOR : https://anchor.fm/coffee-talks-pod

BREAKER : https://www.breaker.audio/coffee-talks-pod

SPOTIFY : https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C

BLOG in FRENCH : https://empeiriaa.wordpress.com/

BLOG in ENGLISH : https://zecoffee-talks.wixsite.com/blog

SUBSCRIBE to my newsletter for POSITIVE VIBES EACH WEEKEND !!

https://mailchi.mp/ef3d766a00ab/dailyplanner

********

My name is Yousra I’m 26 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful information I have

Be kind to one another

In today's episode we'll talk about the MILLENIAL ERA, and WHAT are the TOP bad habits millenials developped during the years, as you all know, I always like to give a background check on every term used on my podcast, so we’ll discuss in depth each of these habits and explain why are they bad and how to prevent them.

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في حلقة اليوم ، سنتحدث عن شباب عصر العولمة ، وما هي العادات السيئة التي تم تطويرها خلال السنوات ، كما تعلمون جميعًا ، أحب دائمًا أن أجري فحصًا خلفيًا عن كل مصطلح يستخدم في بودكاست الخاص بي ، لذلك سنقوم ناقش بعمق كل من هذه العادات واشرح سبب كونها سيئة وكيف تمنعها.

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Come hang out with me on social media ^^

Instagram :

Personal instagram : https://www.instagram.com/dr.yousraa/

Podcast instagram : https://www.instagram.com/coffeetalks.pod/

Pinterest : https://www.pinterest.com/dryousraa/

Soundcloud : https://soundcloud.com/coffee-talks

ANCHOR : https://anchor.fm/coffee-talks-pod

BREAKER : https://www.breaker.audio/coffee-talks-pod

SPOTIFY : https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C

BLOG in FRENCH : https://empeiriaa.wordpress.com/

BLOG in ENGLISH : https://zecoffee-talks.wixsite.com/blog

SUBSCRIBE to my newsletter for POSITIVE VIBES EACH WEEKEND !!

https://mailchi.mp/ef3d766a00ab/dailyplanner

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My name is Yousra I’m 26 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful information I have

Be kind to one another

In today's episode we'll talk about the what are the BAD HABITS that are  making you unproductive or less productive; yet you are still doing  them every single day without realising it.

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في حلقة اليوم سنتحدث عن ما هي العادات السيئة التي تجعلك غير منتج أو أقل  إنتاجية ؛ ومع ذلك ما زلت تفعلها كل يوم دون أن تدرك ذلك. ___________________________________  

 Come hang out with me on social media ^^     

Instagram :   

Personal instagram :   https://www.instagram.com/dr.yousraa/ 

Podcast instagram :  https://www.instagram.com/coffeetalks.pod/  

Pinterest :  https://www.pinterest.com/dryousraa/   

Soundcloud : https://soundcloud.com/coffee-talks 

ANCHOR : https://anchor.fm/coffee-talks-pod  

BREAKER : https://www.breaker.audio/coffee-talks-pod  

SPOTIFY :  https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C  

 BLOG in FRENCH  : https://empeiriaa.wordpress.com/ 

BLOG in ENGLISH : https://zecoffee-talks.wixsite.com/blog     

SUBSCRIBE to my newsletter for POSITIVE VIBES EACH WEEKEND !! 

https://mailchi.mp/ef3d766a00ab/dailyplanner              

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My name is Yousra I’m 26 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful  information I have   

Be kind to one another