She Is I AM

Even in the midst of my daily turmoil, I still have to speak life into myself. This week I’m sharing with y’all some of my favorite personal affirmations. Personal affirmations give the power back to you; the compliments and validity you seek from others can come from you instead when you recite them. Feel free to use them verbatim or mold them to your personal situation but whatever you do, never give up your power again!

This week, we’re talking about breaking generational curses. It takes a lot of work to identify what habits are passed down through the years in our families. But, it’s on us to investigate and change course once we know how those habits affect her everyday lives. This is the necessary work to achieve the life you want to create for yourself.

Closing old wounds has to be a part of every person’s growth process. If you keep those wounds open, they will continue to infect all the new positive aspects of your life. My childhood friend, Leairra Chambers (my Lea Lea), and I sat down to talk about healing from family trauma and it was truly a necessary conversation. Her story is inspiring and will help anyone put their struggles into perspective.

We all know that stress does not do the body good, but we're also aware that sometimes, you just can't avoid it. In this short episode, I'll lay out what I do to cope with my stress and how I work to reground myself even when the world seems to be crumbling around me.

The highest of highs and the lowest of lows. The 2020 BET Hip Hop Awards was a pinnacle in my professional career but they also showed me how destructive a lack of self care can be. I can’t stress enough the importance of doing the simple things like eating, drinking, and resting in between work. Tap in to hear it from me to you, no filter, all facts.