She Knew Better.......

 This week, I have the absolute pleasure of welcoming Karen Elliot to the show—an executive business coach and the CEO of Leads with Purpose. And I’ll be honest, this conversation hit deep. You know those moments when your body knows something profound is happening? That’s exactly how I felt—goosebumps and all.

In this episode, Karen opens up in a way she never has publicly before. We talk about the quiet, nagging questions that live inside so many of us: Am I living the life I truly want? Or am I following a script written by someone else—family, culture, society? What unfolds is a story of midlife reckoning and radical self-honesty, and how Karen made the courageous leap to become her most authentic self—what she calls Version 3.0.

It’s raw. It’s powerful. And it’s going to stir something inside of you.

We also explore the beautiful, unglamorous truth about breakthrough moments, and the intentional inner work that follows. And make sure you stay to the end—Karen shares the monthly practice that’s been foundational in her personal evolution: her Operating System for Life. It’s wise, practical, and deeply moving.

This episode is a masterclass in self-leadership, reinvention, and living with purpose.

As Promised:

THE ENTREPRENEUR'S OPERATING SYSTEM FOR LIFE

1. Doing What You Love

2. With People That You Love

3. Making a Difference and Impact

4. Being Compensated Appropriately

5. With Time for Other Passions

It’s been a little while since my last podcast episode, but I promise this one is worth the wait! I’m back, and I’ve brought an incredible guest with me—professional speaker and coach, Heather Morrison.

Now, before you think, "Oh, I don’t do public speaking, this one isn’t for me," let me stop you right there.

This conversation is about so much more than standing on a stage—it’s about social interaction, confidence, and learning how to communicate in a way that feels natural and empowering, whether you’re leading a meeting, networking, or just trying to have a conversation that doesn’t leave you cringing later.

Heather shares her Four-Pillar Methodology for Success in Public Speaking, which is all about: 🎤 Caring about and connecting with your audience—because true impact starts with genuine engagement. 🎤 Understanding that public speaking is a skill, not an identity—it’s something you use when you need it, not a personality trait. 🎤 Letting go of the pressure to "perform"—public speaking isn’t about becoming someone else; it’s about removing everything that isn’t authentically you. 🎤 Trusting that confidence is built, not born—even the most introverted or shy among us can learn to communicate powerfully.

If you’ve ever walked away from a conversation thinking, “Why did I say that?” or “I wish I could express myself more clearly,”—this episode is for you.

If you want to reach out to Heather or learn more about her and her work, you can find her at www.delieveryourbest.com or on IG @deliver.your.best

When I first learned about how our culture conditions us to view ourselves through the lens of how others perceive us—and the devastating impact this has—I was horrified. Not just by the effects, but by the fact that I was 36 years old and hearing about this for the first time, despite decades of evidence supporting it.

Here’s the truth: our future as women depends on understanding this cultural conditioning and the oppression we face daily. Because once you see it, you can’t unsee it—and that awareness gives you the power to reclaim your autonomy and live a liberated life.

That’s why I’m so excited to have Dr. Jaclyn Siegal on today. She lives in Chicago, holds a PhD from the University of Western Ontario, and specializes in self-objectification, body image, sexuality, and health. She’s here to guide us through this vital education process, and I know this conversation will empower you.

You can find Jaclyn via her website www.jaclynasiegel.com/

You know what I think makes a woman incredibly magnetic, powerful, and yes, super sexy? A woman who has a healthy respect for and understanding of money.

Which is exactly why this week’s guest, Janelle Lansdahl, is the epitome of a total boss.

Janelle, who started her career as a heavy equipment mechanic and transitioned into financial advising, is passionate about empowering women to take charge of their financial futures.

Here’s the reality:

It takes all three—hard work, respect for money, and a strong financial education—to create the life you truly want.

Janelle breaks it down in this episode, sharing that 20% of money is about math, but 80% is about your mindset and beliefs. It’s not just about the numbers—it’s about your relationship with money.

This conversation is packed with golden advice you’ll want to take notes on, including:

Janelle’s approach is rooted in transparency, risk management, and empowering her clients with knowledge. Her goal? To help you feel protected, reduce financial stress, and create lasting prosperity for your family.

In this episode, Janelle shares her unique perspective, blending her agricultural roots with her passion for teaching women how to play—and win—the financial game.

Janelle can be found via email via [email protected] or in instagram @growthxspurt

#ShesInvested #WomenAndWealth #FinancialEmpowerment #SavvyInvestor #MoneyMatters #FinanceForWomen #InvestInYourself #BreakingBarriers #FinancialLiteracy #WomenInFinance

Today’s episode is a special one for me. I’m honored to be interviewing my first published author guest, the brilliant Kate Mangino. Kate is a gender expert with vast international experience in promoting equality and social change. In her book, Equal Partners: Improving Gender Equality at Home, she brings her expertise to the most personal of spaces—our daily lives.

As I navigate my 40s, balancing career growth with caregiving, I find myself questioning whether it’s truly possible to do it all. Can I be successful in my work and still be the amazing mother and wife I strive to be? Honestly, I’m exhausted from trying to juggle everything, even the tasks I enjoy.

What I want is simple: a fulfilling career and a harmonious home. But the reality? Women still carry about two-thirds of household responsibilities, leaving men with just one-third, a ratio that hasn’t shifted much despite advances in gender equality outside the home.

This is why today’s conversation with Kate is so powerful. We discuss the unequal partnership dynamics many of us face and how it impacts everything from physical labor to the mental load we carry. Kate breaks down how these roles are socially ingrained, but the good news is—anyone can learn the skills needed to create more balance at home.

Kate also shares her research-based strategies on fostering true equality, both in our current partnerships and in raising the next generation. This episode is full of practical insights to help us all step up, support each other, and finally feel like we're truly sharing the load.

You can find Kate's book wherever great books are sold.

You can find Kate at www.katemangino.com

You've probably heard it before: No one else can make you happy. You have to do it yourself. While this is true, has this idea actually helped you feel more joy, peace, or happiness? If not, this episode is for you.

This week, I’m sharing one of my favorite mental and spiritual practices—one that hundreds of clients have found life-changing. Despite having more comfort and pleasure available than ever, many of us still struggle to truly enjoy our lives. That’s why I’m offering "The Perfect Day" Practice, typically the highlight of my personal development programming, because we all deserve more joy.

This practice can help you live your best life by increasing optimism and savoring the everyday moments. I’ll explain how negativity bias works and how to counteract it using three Buddhist principles that underpin this powerful practice.

I'll also share how I’ve ritualized this exercise quarterly and operationalize it daily, so I can actively author my own happiness. When we cultivate joy within ourselves, we spread that goodness to everyone around us.

May this conversation bring you the peace and happiness you seek.

With love,

Olivia Chadwick

This week, I’m joined by returning guest Angela Potes. Angela and I first met five years ago at a self-compassion intensive retreat in New York, led by Kristin Neff, the pioneer researcher in this field. At the time, Angela was completing her doctorate in psychiatry, but she has since left academia to explore the therapeutic uses of compassion, particularly through Gabor Maté's "Compassionate Inquiry."

If you want to hear more about her journey, check out episode 19. Today, Angela works with entrepreneurs and professionals, helping them overcome internal barriers such as imposter syndrome, work-life balance challenges, and success sabotage.

In this special episode, Angela will guide me through a live compassionate inquiry session, offering you a firsthand experience of this transformative self-awareness process. It’s a true gift of self-compassion to explore what’s happening inside of us daily.

I’m a bit nervous, but let’s do this!

No Trigger Warning Required

This week’s conversation is all about trauma. While trauma is a hot topic, it remains a controversial and complex idea in the therapeutic world, one that deserves deeper exploration.

In this episode, registered psychotherapist Sara Mancuso educates us on the roots of trauma and the principles of trauma-informed care. She shares various perspectives on how we can better understand and acknowledge our own traumatic experiences. Here’s what you can expect:

If you appreciate Sara's insights, you can reach her through her practice at www.fikamentalhealth.com or follow her on social media @alchemizeyourmind.

In this week’s episode, we’re diving into sex—specifically, what often gets in the way of us having the sexual experiences we truly desire.

Like many aspects of life, our relationship with sex is shaped by a complex mix of culture, personal experiences, religious beliefs, gender, and more. Though it’s a fundamental part of our health and well-being, it's often downplayed or ignored.

Here’s what you need to know (and no one other than Gen Z and “She Knew Better” is really talking about):

Let’s get into it!

If you want to reach out to Natasha you can find her at www.natashasalaash.ca or www.natashasexcounselling.ca

We’re back with a brand new season of the podcast, formerly known as “The Wellness Compass,” now reimagined and rebranded as “She Knew Better.”

In this episode, I’ll explain how your incredible support and encouragement inspired me to produce another season. I’ve come to realize that our deeper connection has helped me prioritize what truly matters—and it turns out, it's exactly what you want to hear.

It's often said that we’re more similar than we are different, and I wholeheartedly agree. I've learned this time and again: like attracts like. So it shouldn’t have surprised me that what's important to me might also be important to you. What you care about and want to hear is strikingly similar to the things that resonate with me.

This season, I’m trusting myself and this connection with you. I’ve lined up an amazing group of expert guests—including, eek, my first published author! Yes, it made me a bit anxious, but once again, it came down to two people connecting over shared passions. I’m so excited to roll this out! Whether the guest is a published author, a researcher, or an expert in a niche field, each brings valuable life knowledge on topics we all care about—from sex and intimacy to trauma and purpose.

As always, thank you for being on this journey of growth with me.

With love,

Olivia Chadwick