Welcome to She Knows Her Body - the podcast that helps women understand how their bodies actually work, so they can make confident, informed choices about their health.

Hosted by Toni Plumb, a degree-qualified nutritionist and personal trainer with over a decade of experience, this show is here to fill the massive education gap in women’s health. Because let’s be real - most of us were never taught how our hormones, metabolism, mood, and energy actually work. And we’re left wondering: Why didn’t anyone tell me this sooner?

From menstrual cycles to perimenopause, blood sugar to stress, Toni breaks down the science in a bold, relatable, and empowering way. No fluff. No fear tactics. Just honest, evidence-based conversations that put the power back in your hands - where it belongs.

Whether you're navigating energy crashes, weight changes, hormone chaos or just want to finally feel at home in your skin - this podcast will help you tune in instead of shut down.

Because when she knows her body… she owns her power.

New episodes every week.