SHE + ME

Over 68% of women feel overwhelmed by debt and 1 in 3 feel discouraged about their finances. But it doesn't have to be that way. We are thrilled to welcome Patricia Whittaker, founder of Afirefi (@afirefistudios) to the podcast. We talk about the importance of financial literacy, the fundamentals of finance, and simple strategies to contribute to your savings that won't leave you feeling cash strapped. She's so fun to talk to, and makes finance *actually* enjoyable! If you're ready to find financial freedom, press play. 

In this episode, we sit down with editorial stylist, salon owner, and serial entrepreneur Morgan Tully also known as Morgan Lovely, founder, and CEO of Thic hair company. Thic, is a hair-inspired company focused on transforming your hair into the best version of itself.  Featured in Refinery 29, Fashion Canada, and more. Morgan shares with us her hair journey and her COVID-born business.  

In this episode, I chat with Ariel Gough a social entrepreneur about everything business and the things you need to know before starting your first start-up with a co-founder!

In our very first round table discussion, we sit down with Ariel Gough co-founder of Bailly Fragrance, and Amy Grace writer and producer, consultant, and co-creator of Brilliansea to chat about everything entrepreneurial. We get raw and real about how to take the leap of faith and what's needed when choosing purpose and passion. We drop the secrets on how to: turn your worst moments into sharable lessons, and how to make your wildest dreams come true!

In this profound and vulnerable episode, we go DEEP. We sat down with Amber Bimm, the creator of @groundedmindsets and we talk about everything mental health, developing a morning routine, and racial movements we see happening around the world.

If you are someone you know is struggling with mental visit or call:

Kids Help Phone
Text Services: Text "CONNECT" to 686868 (also serving adults)
Chat Services: https://kidshelpphone.ca/live-chat/

Youthspace.ca (NEED2 Suicide Prevention, Education and Support)
Youth Text (6pm-12am PT): (778) 783-0177
Youth Chat (6pm-12am PT): www.youthspace.ca

Crisis Services Canada
Toll Free (24/7): 1 (833) 456-4566
Text support (4pm-12am ET daily): 45645

Canadian Crisis Hotline
1 (888) 353-2273

For more resources visit: https://www.ccmhs-ccsms.ca/mental-health-resources-1

If you aren't already obsessed with Amanda Baiocco from our last episode. Be prepared... We sit down to chat with her about her journey of discovering sound therapy and energy work. Amanda gets vulnerable with us about insecurities, doubt and more importantly the work it took to let her light shine. This episode is a must-listen, as we talk about everything mindset, lifestyle, meditation and a sound bath that slaps. 

In today's episode, Amanda Baiocco guides us through a heart-led grounding sound bath through breath awareness and mindfulness. This practice is intended to recentre you and to connect you with yourself. This practice can be listened to in the morning or evening.

Bloating is not a glamourous topic to discuss, but it's a common struggle. But, believe it or not, it can be avoided! In this episode, we sit down with Maddie, also known as @madslinwellness on Instagram to talk about what foods in your diet that might be causing you to bloat and her favourite tips to make it disappear!

In today's episode, we sit with the beautiful Lizane Tan. Lizane is a Canadian artist that works with businesses to bring their narratives to life in a visual form. In this episode, we explore her love for art and design, learning lessons in business and more!

 

I sat down with the lovely founders of Nature Folk Wellness Studio in Dartmouth, Nova Scotia, Anna-Gabrielle Tremblay and Ashley Cluett. We talked about all things self-care, what it looks like to navigate intuitively and how they've built their space to facilitate and space that fosters healing from the inside out (including the products they sell)! 

This episode is one you will not want to miss. Had so much fun chatting about everything health and beauty.