The hardest thing for perfectionists is outsourcing and accepting help. If you are one who thrives on accomplishing things and doing so with straight As and perfection, this podcast episode is for you!

I dive into why this is the current hardest thing I’m facing in motherhood and in business, how to know if you’re a perfectionist, how that can bleed into people pleasing, and the connection to our upbringing and parent wounds that might have caused these tendencies.

I also share a few easy anxiety relief techniques that help in the thick of it.

If you enjoy this episode please give it a follow and review. Thanks for being here. 🤍

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In this episode of she never knew she needed podcast. I discussed why I’ve been absent from posting,what my energy and time has really been focused on and where I’ve seen a shift in society right now, when it comes to challenges and emotional instability that we are all working through.

I share some insights from my 17 month old daughter and how I am challenged by her evolving toddler phase, one of my biggest mental tribulations when it comes to my own fitness and health goals, and ways that I’m working through everyday life trying to evoke more feminine energy.

If you like this podcast, please give it a follow and be sure to check out my other social medias for more content by me.

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Something I have struggled with was learning how to authentically speak my truth. In this episode, I vulnerably share an experience I had with my husband and my ability to open up to him and speak my truth without judgment. I hope this reaches you at a time where you can listen with an open heart to see if this is something you are struggling with or could improve upon for the health of your own relationships.

In this third episode of the She Never Knew She Needed Podcast, Caroline shares how she’s been experiencing some tough moments lately and creating her own suffering. She shares how it relates to her old version of herself who experienced more victim mindset and three ways in which she has learned to work through it. May this episode find you when you need it most. And may you know you are whole as you are, and may continue uncovering unique layers to your whole being.

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On Valentine’s Day, Caroline is reflecting on how self care isn’t selfish and ways we need to adjust our mindset to overcome the three factors preventing us from loving ourselves fully. She shares a journaling practice to help you overcoming limiting beliefs and a guided breathwork to help open your heart space. I hope you enjoy this solo episode.

Welcome to the first podcast episode introducing host Caroline DeMesquita and a bit of her background and how she came to create She Never Knew She Needed Podcast.
She shares some of her background including but not limited to:

• Agriculture and rural America upbringing
• University and First Job out of College
• Fitness and Health
• Love
• Self Discovery and Uncovering Trauma
• Motherhood, friendship and life integration

Look forward to sharing more soon!