no im not above clickbait. in this weeks episode rachel explains the importance of sleep. how lack of sleep effects your body in terms of weight loss. don't hesitate to reach out to rachel on instagram for more information on sleep.

miranda on instagram: https://www.instagram.com/purrranda/

rachel on instagram: https://www.instagram.com/coachrach_/

train with rachel: https://www.theconfidencecltv.com/app