On this episode, I talk with Heidy Tejeda.  Heidy is the owner and operator of Pilates Unleashed Studio located in Eastchester, New York.  She is a certified yoga and Pilates instructor.  Heidy studied at the renowned Jivamutki Yoga Center and was trained in the Stott Pilates method.

 

Mentions From This Episode:

 

Jospeh Pilates

 

The 5 Love Languages

 

Moira Merrithew

 

You can connect with Heidy on Instagram.

Forget Me Nots:

 

Subscribe, rate, and review She Roads with Terri Linton

 

Connect with me at @sheisterril and @sheroadspodcast on Instagram

 

Connect with me on Facebook @ She is Terri Linton

Join the community and sign-up for my monthly 'She Notes'

Show notes available with all LINKS mentioned here: https://sheisterrilinton.com

On this episode, I talk with LaSonya Alexander.  LaSonya is a divorced mother of 7 children she raises independently.  After a period of sudden job loss and homelessness following a family crisis, LaSonya fought to return her family to a place of stability and joy.  She went on to become winner of the 2017-2018 Ms. Illinois American Elegance pageant and spearheaded the resurgence of the organization she founded in 2008, Moms Can Do It 2 which provides clothing and other basic necessities to single mothers and their children in and around Chicago, Illinois.  LaSonya has written her first book, a memoir, and looks forward to its publication.

Mentions From This Episode:

MomsCanDoIt2

Catholic Charities

Ms. American Elegance

Morning Star Mission

Cisco and Cisco Productions

You can connect with LaSonya on Facebook @ momscandoit2; on Instagram @momscandoit2_; on Twitter @MomsCanDoIt2 Forget Me Nots:

Subscribe, rate, and review She Roads with Terri Linton

Connect with me at @sheisterril and @sheroadspodcast on Instagram

Connect with me on Facebook @ She is Terri Linton

Join the community and sign-up for my monthly 'She Notes'

On this Episode 10, I talk with Khadijah Washington, LCSW.  Khadijah is a Licensed Clinical Social Worker and Therapist.  She is also a behavioral health consultant, and serves as a Social Work Mentor at Virginia Commonwealth University and Virginia Union University.  She serves on the Executive Board and is the Mentoring Chair for the Richmond Association of Black Social Workers, and a co-facilitator for City Builders.

Mentions From This Episode:

Fresh Air Fund

Calm App

Employee Assistance Program

Elisha Goldstein, Ph.D.

Iyanla Vanzant

Trevor Noah

Connect with Khadijah Washington on Instagram

Forget Me Nots:

Subscribe, rate, and review She Roads with Terri Linton

Connect with me at @sheisterril and @sheroadspodcast on Instagram

Connect with me on Facebook @ She is Terri Linton

Join the community and sign-up for my bi-weekly 'She Notes'

Show notes available with all LINKS mentioned here: http://sheisterrilinton.com/

On this episode, I preview the upcoming Season Two of She Roads.

Connect on Instagram: @sheisterril and @sheroadspodcast Connect of Facebook: sheisterrilinton

Show notes available with all LINKS mentioned here: http://sheisterrilinton.com/

I wrap up the first season of She Roads discussing my childhood molestation; how living through decades of low self-esteem and emotional warfare led me to making one bad decision after the next; how being a single-mother grew me up; and how moment by moment

I am intentionally working to craft my best life.

Hopefully, my story will leave you feeling like it is never too late to break any negative strongholds and live the life you are meant to live.

www.sheisterrilinton.com

Tamieka L. Jones epitomizes being a woman of her word and living according to God's will.  

Tamieka joins me in the studio to discuss her impressive career journey from electrical engineering to working for Goldman Sachs and Alliance Bernstein, to owning and operating A Perfect Setting Weddings and Events for the past 13 years.  

She also shares why, at 41 years old, she is decidedly single, without children, and uncompromising in her faith.

https://sheisterrilinton.com/

Ana Bencosme is a survivor in every sense of the word.  

She joins me in the studio to discuss the false narrative of suburban life being the perfect life, having drug addicted parents including a mentally ill mother, the secret surrounding her father's death, being raised by her grandparents, marrying her best friend and having the family of her dreams, and harnessing the will and determination to kick breast cancer in the ass.

https://sheisterrilinton.com/

Anna Bencosme is a survivor in every sense of the word.

She joins me in the studio to discuss the false narrative of suburban life being the perfect life, having drug addicted parents including a mentally ill mother, the secret surrounding her father's death, being raised by her grandparents, marrying her best friend and having the family of her dreams, and harnessing the will and determination to kick breast cancer in the ass.

https://sheisterrilinton.com/

Angela Rivera is the definition of resilience.  

She has lived through childhood trauma, a dangerous departure from a toxic marriage, divorce, having and losing it all, and reconstructing her life from rubble.  

Angela joins me in the studio to discuss all of that as well as being a life-long entrepreneur, how Buddhism changed her outlook on life and way of living, finding love after divorce, health and wellness, and her thriving catering business, Halo & Horns Catering and Events.

https://sheisterrilinton.com/

Today, one of my best friends in the whole wide world, joins me in the studio.

On this episode, we reminisce on our law school days and talk about how we've sustained a nearly 20-year friendship.  

She talks about cultivating a successful and longstanding legal and corporate career, surviving divorce, recognizing true love when it shows up, marrying a second time, and experiencing the joys of being a 'Bonus Mom.'

https://sheisterrilinton.com/