She Said This

On this episode of She Said This, I’m joined by author Iman Hariri-Kia to talk all things writing, romance, and her newest novel, Once in a Timeline!

We’re getting into the inspiration behind her latest book, the realities of social media and influencer culture, and why we’re all so drawn to love stories. We also talk about modern dating, relationships, and the pressure to have everything figured out while navigating your twenties.

Whether you’re a hopeless romantic, a book lover, or just trying to figure life out as you go, this conversation is for you!

Tune in for a conversation about love, life, and everything in between.

https://linktr.ee/imanharirikia?utm_source=linktree_profile_share

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Don’t forget to follow along on Instagram and TikTok, subscribe on YouTube, and leave a review if you enjoy the episode!

For Spotify and Apple, I’d make it shorter and more conversational since people are reading it right before listening.

Social media, Snapchat, dating, and overthinking everything… we’ve all been there.

In this episode of She Said This, we’re talking about how easy it is to read into a text, overanalyze a Snapchat, question someone’s intentions, or let social media get way too far into our heads. We’re getting real about dating, comparison, and learning when to stop creating scenarios that may not even exist.

Tune in for a very real conversation about social media, dating, and learning to let things be what they are.

In this episode of She Said This, I’m sitting down with author Betty Corrello to talk all things books, writing, and what it’s really like to bring a story from an idea to the page.

We’re getting into Betty’s journey as a writer, her book releases, the inspiration behind her stories, and what life actually looks like behind the scenes of being an author. We talk about finding your voice, putting your work out into the world, and all the excitement (and nerves) that come with creating something that’s truly your own.

Whether you’re a reader, an aspiring writer, or just love hearing how people turn their ideas into something real, this conversation is for you.

Tune in for a fun, honest conversation with Betty Corrello on She Said This!

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In this episode, I’m joined by Meliessa for a very real conversation about perfectionism, burnout, imposter syndrome, people-pleasing, overthinking, and self-doubt, and how all of these things can show up in our everyday lives without us even realizing it. We talk about the feeling of never doing enough, constantly second-guessing yourself, being afraid to get something wrong, and why asking for help can feel so uncomfortable.

We also get into where some of these patterns come from, how they can affect the way we see ourselves and our accomplishments, and what it actually looks like to start letting go of the pressure to have everything figured out.

If you’ve ever felt like you’re your own biggest critic, struggled to say no, overthought a situation a million times, or questioned whether you’re actually good enough, this conversation is for you. 🤍

Follow She Said This on Instagram @shesaidthispodcast and TikTok @shesaidthispod, subscribe on YouTube, and listen on Spotify & Apple Podcasts!

Connect with Meliessa:

https://melissamelimhc.com

Instagram @mentalhealth_mel

In this episode, Adina and I get really honest about the patterns we fall into in relationships, friendships, work, and the way we treat ourselves. We talk about self-doubt, people-pleasing, overgiving, seeking validation, holding onto relationships, settling, and why we sometimes choose what feels familiar over what’s actually right for us.

We get into where these patterns come from, how our past experiences can shape the way we show up today, and what it actually takes to start doing things differently.

Recognizing a pattern is one thing, but actually breaking it is a whole different story. We talk about getting comfortable with discomfort, being honest with yourself, communicating your needs, and making a change even when change feels scary.

If you’ve ever caught yourself thinking, “Why do I keep doing this?” this conversation is for you.

🎧 Listen to She Said This on YouTube, Spotify & Apple Podcasts.

Connect with Adina, Licensed Mental Health Counselor:

Instagram: balancedconnectioncounseling

Website: balancedconnectioncounseling.com

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And if you enjoyed the episode, subscribe, follow, and leave a review. It means so much!

College feels like it’s going to last forever… until suddenly you’re talking about jobs, careers, routines, and what life looks like after graduation.

In this episode, Molly and I are comparing our experiences in college with the realities of post-grad life. We’re talking about friendships, work, independence, dating, finding your purpose, and the pressure to have everything figured out after college.

Whether you’re still in college, about to graduate, or already navigating post-grad life, this is an honest conversation about how much changes — and how much doesn’t.

🎧 Tune in for an honest conversation about confidence, safety, self-expression, and making informed choices in the world of aesthetics.

Subscribe for more videos! Check out She Said This Podcast on Instagram at @shesaidthispodcast and on TikTok @shesaidthispod!

We’re getting real about what to look for when choosing a provider, why you shouldn’t just go anywhere for injectables and aesthetic treatments, the importance of safety, and how to find a provider who actually wants you to feel like yourself, not like a completely different person.

Tiffany also shares what goes on behind the scenes of working in aesthetics, common misconceptions about injectables, and why having an honest conversation with your provider matters more than chasing every new trend.

Whether you’re curious about aesthetics, already getting treatments, or have no idea where to even start, this episode is for you.

🎧 Tune in for an honest conversation about confidence, safety, self-expression, and making informed choices in the world of aesthetics.

Follow for more episodes ! Check out She Said This Podcast on Instagram at @shesaidthispodcast and on TikTok @shesaidthispod!

What do women actually need to know about nutrition?

This week on She Said This, I’m joined by Registered Dietitian Samantha Farella for an honest conversation about women’s nutrition, hormones, and overall health.

We’re breaking down PCOS and insulin resistance, nutrition throughout your menstrual cycle, stress and nutrition, hormonal changes, menopause nutrition, supplements, meal prepping, decision fatigue, and some of the biggest nutrition misconceptions women hear every day.

From understanding what your body actually needs to making healthy eating feel simpler and more sustainable, Samantha shares realistic advice you can take into your everyday life without restrictive diets or the pressure to eat perfectly.

If you’ve ever felt overwhelmed by nutrition advice or wondered what’s actually right for your body, this episode is for you. 💗

🎙️ Guest: Samantha Farella, Registered Dietitian

Watch the full episode on YouTube of She Said This now and share it with a woman who needs to hear it!

Instagram @shesaidthispodcast

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Instagram @mindybodysoul.nutrition

Tiktok @mindybodysoul.nutrition

This week, I’m joined by my best friend CeJae, as we recap our unforgettable week on Italy’s Amalfi Coast. From exploring Positano and spending the day in Capri to the incredible food, breathtaking views, and moments we’ll be talking about for years, we’re sharing everything that made this trip so memorable.

We’re also diving into what surprised us, what we’d do differently, and the travel tips we wish we knew before visiting. If the Amalfi Coast is on your bucket list or you just want to escape to Italy for a little while this episode is for you.

Grab your favorite drink, press play, and come relive one of the best weeks of our lives with us. 🇮🇹

What if I told you that every person in your life knows a completely different version of you? The person your best friend sees isn’t the same person your parents see, your coworkers see, or even the person someone from high school still remembers. In this episode, we’re unpacking what it means to be misunderstood, outgrow old versions of yourself, and accept that you can’t control the stories people tell about you. It’s one of those conversations that might just make you see yourself and everyone else a little differently.

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