We’re getting real about what to look for when choosing a provider, why you shouldn’t just go anywhere for injectables and aesthetic treatments, the importance of safety, and how to find a provider who actually wants you to feel like yourself, not like a completely different person.

Tiffany also shares what goes on behind the scenes of working in aesthetics, common misconceptions about injectables, and why having an honest conversation with your provider matters more than chasing every new trend.

Whether you’re curious about aesthetics, already getting treatments, or have no idea where to even start, this episode is for you.

🎧 Tune in for an honest conversation about confidence, safety, self-expression, and making informed choices in the world of aesthetics.

Follow for more episodes ! Check out She Said This Podcast on Instagram at @shesaidthispodcast and on TikTok @shesaidthispod!

What do women actually need to know about nutrition?

This week on She Said This, I’m joined by Registered Dietitian Samantha Farella for an honest conversation about women’s nutrition, hormones, and overall health.

We’re breaking down PCOS and insulin resistance, nutrition throughout your menstrual cycle, stress and nutrition, hormonal changes, menopause nutrition, supplements, meal prepping, decision fatigue, and some of the biggest nutrition misconceptions women hear every day.

From understanding what your body actually needs to making healthy eating feel simpler and more sustainable, Samantha shares realistic advice you can take into your everyday life without restrictive diets or the pressure to eat perfectly.

If you’ve ever felt overwhelmed by nutrition advice or wondered what’s actually right for your body, this episode is for you. 💗

🎙️ Guest: Samantha Farella, Registered Dietitian

Watch the full episode on YouTube of She Said This now and share it with a woman who needs to hear it!

Instagram @shesaidthispodcast

Tiktok @shesaidthispod

Instagram @mindybodysoul.nutrition

Tiktok @mindybodysoul.nutrition

This week, I’m joined by my best friend CeJae, as we recap our unforgettable week on Italy’s Amalfi Coast. From exploring Positano and spending the day in Capri to the incredible food, breathtaking views, and moments we’ll be talking about for years, we’re sharing everything that made this trip so memorable.

We’re also diving into what surprised us, what we’d do differently, and the travel tips we wish we knew before visiting. If the Amalfi Coast is on your bucket list or you just want to escape to Italy for a little while this episode is for you.

Grab your favorite drink, press play, and come relive one of the best weeks of our lives with us. 🇮🇹

What if I told you that every person in your life knows a completely different version of you? The person your best friend sees isn’t the same person your parents see, your coworkers see, or even the person someone from high school still remembers. In this episode, we’re unpacking what it means to be misunderstood, outgrow old versions of yourself, and accept that you can’t control the stories people tell about you. It’s one of those conversations that might just make you see yourself and everyone else a little differently.

Instagram @shesaidthispodcast

Dating Hot Takes is back… this time it’s just me.

After the response to Part 1, I had way too many more opinions to keep to myself. In this episode, I’m sharing my hottest dating takes from first dates and texting habits to chemistry vs. compatibility, dating apps, mixed signals, and the dating “rules” I think we should leave behind.

As someone who’s never been in a relationship, these are the observations, questions, and opinions I’ve picked up from watching, listening, and experiencing modern dating from the outside looking in. You might agree, you might completely disagree, but either way, I hope this feels like we’re catching up over coffee.

If this episode makes you think, laugh, or want to argue with me a little, send me a DM or leave a comment. I’d love to hear your dating hot takes too.

New episodes of She Said This drop every Thursday. Follow the show and leave a review if you’re enjoying the conversations.

Instagram: @shesaidthispodcast

Tiktok: @shesaidthispod

In this solo episode of She Said This, we’re talking about the conversations we don’t have enough anymore, the ones that make us slow down, reflect, and reconnect with ourselves. From asking whether you’re actually happy or just busy, to questioning what success really looks like, this episode is a reminder that the most important answers come from the questions we’re willing to ask.

If you’ve been feeling like you’re constantly moving but not always present, this conversation is for you.

Follow for new episodes weekly!

Instagram @shesaidthispodcast

Tiktok @shesaidthispod

My best friend Cejae is back for another episode, and we’re sharing our hottest takes on modern dating. From first dates and dating apps to communication, relationships, and everything in between, we’re having an honest conversation about what dating looks like today. Some opinions might be unpopular, some you may completely agree with but that’s what makes the conversation fun. This episode is all about different perspectives, lots of laughs, and reminding you that there’s no one “right” way to date.

Follow on Instagram @shesaidthispodcast

Tiktok @shesaidthispod

Follow for new episodes weekly!

In this fun and honest catch-up episode, Caylee joins me to talk about the habits, mindsets, and routines we’ve left behind and the little things we’re absolutely loving right now. From things that were draining our energy to new favorites that are making life feel lighter, happier, and more aligned, we’re sharing it all.

Grab your coffee, go on your hot girl walk, and join us for a conversation about letting go of what no longer serves you and embracing what does.

Don’t forget to follow, rate, and share She Said This if you’re enjoying Season 2! 🎙️💕

In this episode of She Said This, I sit down with Gena Bradshaw Vitali to explore what it truly means to live a holistic life. From wellness and spirituality to motherhood, entrepreneurship, and personal growth, Gena shares the lessons that have shaped her journey and the practices that help her stay aligned with her purpose.

Tune in for a meaningful discussion on wellness, purpose, and creating a life that feels aligned from the inside out.

Follow for new episodes weekly!

This week on She Said This, I’m joined by Callista DeHart, founder of Blue Coral Swimwear. We talk about what inspired her to start her business, the realities of entrepreneurship, and the lessons she’s learned while growing her brand.

From taking risks and overcoming challenges to building confidence as a business owner, Callista shares her story and advice for anyone looking to chase their goals.