She Salt

In this episode I go solo and keep it brief. A quick reminder to take care. Consumption is not only what you eat. Consumption includes what you take in with your eyes, ears, and the environment you choose to be a part of. The impact is great and to be mindful and selective is an powerful act of self-care and love.

Listen in as LuAnne Hardee and I discuss detoxing, and her journey to health. Food truly is either your medicine or your poison. The daily choices you make concerning nutrition trickle down to not only your physical health but also your mental, emotional, and spiritual well-being. Knowledge is power and our hope is to empower you. 

In this episode we cover the importance of the 4 pillars of true holistic health.  I hope to help you recognize where you need to reset your thinking and choices. When thinking holistically it is about making choices that improve all aspects of you. Listen to this episode and find out more.

#shesaltpodcast #shesalt #lightonradiance #cathylighton #holisticlife #holisticcoach #nutritioncoach #yogainstructor #reikimaster

https://hareesh.org

In this episode I introduce you to Sarah Cummins. Sarah is owner of Waterfall Yoga Therapy and is a certified somatic yoga therapist, pain care yoga instructor, senior fitness specialist, certified personal trainer and yoga warrior trained to work with post traumatic stress, traumatic brain Injury, and amputees.  She specializes in helping people with chronic pain and illness get to the root of the problem and heal holistically from the inside out. Sarah offers in-person and virtual private and couples yoga therapy and wellness retreats on 20 acres in the hills of northeast Alabama featuring a natural waterfall. 

My guest in this episode is Emily Willis. Emily is a CRNP-BC and has a masters degree in nursing she specializes in women's health and is the owner of Womb Space Healing Center.  She and I discuss what taking a more holistic approach to women's health care means. What options are available for ladies in the Huntsville area? Having options on your care is a privilege, take the time to ask yourself what works best for your body. Take ownership. 

Leah Fox and I discuss our experience with artists David Nuttall. David's art canvas of choice is skin and how it mimics earthly terrain. David creates maps along the contours of the the human form. It is both beautiful and magical. Listen and learn more.