Rooted in Strength

She Stopped Playing Small: Heather’s Glow-Up Through Fitness & Mindset


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Heather went from hiding in the back of the room to walking into the gym like she owns it.

This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself!
If you’re ready to step into your power, this one’s for you.🔥

Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8

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Rooted in StrengthBy Mackenzie Laramie