This week Heidi talks back on REJECTION. Yes, it's a toughie. But Heidi is here to share her own experience of rejection from jobs and how she bounced back. Heidi reminds you that it's important to feel your feelings but you also need to show yourself compassion and also learn how to move forward and not let yourself fall into the self-doubt pit.

This week she shares how handling rejection is a human experience but its a great way for us to build resilience and learn to understand our own emotions even more.

So take a deep breath and let's tackle this topic. Together. As Heidi shares her BIG tips to help you through the toughest, and most normal experience we all go through at least once in our lives.

Key Takeaways:

Let's Connect!

Instagram: ⁠⁠⁠⁠⁠@heidihi_coach⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠⁠ 

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠⁠⁠⁠application form⁠⁠⁠

This week Heidi is shaking things up and talking about the transition into Autumn. Heidi talks about her bucket list items for the season, what the change of season means to her and what types of activities she starts to do as the nights get darker and everything starts to get a bit cosier.

Join Heidi as she shares a chatty, conversational episode which also includes vision boarding, fun autumn activities and preparing for the final months of the year.

Heidi would love to hear what your favourite thing about Autumn is and what's on your Autumn bucket list? So please share with her using the details below.

Key Takeaways:

Let's Connect!

Instagram: ⁠⁠⁠⁠⁠@heidihi_coach⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠⁠ 

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠⁠⁠⁠application form⁠⁠⁠

This week Heidi dives into the topic of trust in the workplace. It's a topic that has been on her mind for some time and she wanted to give some honest thoughts and opinions on how it feels to be trusted in the workplace.

She shares some of her own experiences of trust (or the lack of) in places she has work both pre and post pandemic and explains how the lack of trust can have a negative impact on your mental health.

Heidi also provides her own insights into whether you can have too much trust and autonomy in the workplace and the fact there is a balance that needs to be found in the new hybrid working world.

Key Takeaways

Enjoying the show? Please leave a review! - even a couple of words can really help. Share a picture of you listening on your socials and tag me in it for a personalised thank you.

Let's Connect!

Instagram: ⁠⁠⁠⁠@heidihi_coach⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠ 

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠⁠⁠application form⁠⁠⁠

This week Heidi answers some of your burning questions around toxic positivity and how to get comfortable with making mistakes and being a beginner again. This episode follows on from episode 4 - releasing the need to be perfect.

She discusses her thoughts on toxic positivity and some examples of this, plus how to start to work through any traits of toxic positivity you may be showing.

In addition, Heidi also gives her own insights into what it means to be a beginner, she shares her biggest tips when it comes to embracing a beginner mindset and how to get comfortable with making mistakes as an adult.

Key Takeaways

Enjoying the show? Please leave a review! - even a couple of words can really help. Share a picture of you listening on your socials and tag me in it for a personalised thank you.

Let's Connect!

Instagram: ⁠⁠⁠@heidihi_coach⁠⁠⁠

Facebook: ⁠⁠⁠Heidi Hardacre⁠⁠⁠

LinkedIn: ⁠⁠⁠Heidi Hardacre⁠⁠⁠ 

Email: ⁠⁠⁠[email protected]⁠⁠⁠

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠⁠application form⁠⁠⁠

This week Heidi shares her thoughts on the topic of Procrastination and what we can do to stop procrastination in it's tracks. She discusses her own battles with procrastination and asks you to explore your own procrastination and what blocks you from completing tasks. This episode is all about unpacking what procrastination might be telling us if we dare to dig a bit deeper and how to get to the root cause of our self-sabotaging procrastination antics.

In addition, Heidi also links this to our decision making process and how procrastination can have an impact on decision making and simple ways that we can support ourselves to make our decisions easier on a daily basis. Heidi was inspired by an ER doctor's TED Talk and also the incredible Jen Sincero.

Key Takeaways

Enjoying the show? Please leave a review! - even a couple of words can really help. Share a picture of you listening on your socials and tag me in it for a personalised thank you.

Let's Connect!

Instagram: ⁠⁠@heidihi_coach⁠⁠

Facebook: ⁠⁠Heidi Hardacre⁠⁠

LinkedIn: ⁠⁠Heidi Hardacre⁠⁠ 

Email: ⁠⁠[email protected]⁠⁠

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠application form⁠⁠.

This week Heidi speaks directly from the heart as she open's up about my her own crisis of confidence and the feelings that have gone alongside this recently. She wants to show you that it is totally normal to still have wobbles even when you are reaching or achieving your goals. She shares that even though it may 'look' like she is a super confident person through her socials, business and podcast that she CAN still have self-confidence blocks. AND THAT'S OK.

Heidi explores some key practices to support you when you are having your own crisis of confidence including

- Meditation

- Journaling

- Affirmations

- Looking at your passions, values and purpose

Stick around to the end the episode where she tells us some of the key questions to ask ourselves in this moment and how to start thinking BIGGER when it comes to our own wants and desires in life.

So grab a 🫖 and your 🎧 and join her for another powerful and honest episode on She Talks Back - the podcast.

Enjoying the show? Please leave a review! -

Let's Connect!

Instagram: ⁠@heidihi_coach⁠

Facebook: ⁠Heidi Hardacre⁠

LinkedIn: ⁠Heidi Hardacre⁠ 

Email: [email protected]⁠

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠application form⁠.

Inspired by Demi Lovato, in this episode Heidi shares her personal opinion on 'what's wrong with being confident?'. She explores the delicate line between confidence and arrogance and shares some of her own experiences being called 'aggressive' and 'bossy' in the workplace.

Heidi discusses why it's common for women struggle with self-confidence and where this may stem from, while also considering whether confidence is something that can be learnt. 

Key Takeaways

Enjoying the show? Please leave a review! - even a couple of words can really help. Share a picture of you listening on your socials and tag me in it for a personalised thank you.

Let's Connect!

Instagram: ⁠@heidihi_coach⁠

Facebook: ⁠Heidi Hardacre⁠

LinkedIn: ⁠Heidi Hardacre⁠ 

Email: ⁠[email protected]⁠

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠application form⁠.

Join Heidi as she explores the power of two tiny words 'What If'? Find out how two tiny words can have such an impact on decision making and big life choices. Heidi shares how many of us always consider the worst case scenario when making BIG life decisions and she wants to show you that there is another way. She explains how the brain is keeping us safe and how the feeling of misalignment can show up in the body.

Key Takeaways

Enjoying the show? Please leave a review! - even a couple of words can really help. Share a picture of you listening on your socials and tag me in it for a personalised thank you.

Let's Connect!

Instagram: ⁠@heidihi_coach⁠

Facebook: ⁠Heidi Hardacre⁠

LinkedIn: ⁠Heidi Hardacre⁠ 

Email: ⁠[email protected]⁠

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠application form⁠.

In this episode, Heidi explores the topic of Perfectionism. (Something she has personally struggled with and is still working on to this day). Heidi shares her thoughts on what perfectionism is, where beliefs around perfection grow from, and how to release the need to be perfect in work and life.

Heidi discusses the unrealistic expectations we put upon ourselves, how this links to thoughts around success and our fear of failure and how these beliefs have stemmed from our most formative years. She ends the episode with some helpful tips to overcome perfectionism, a beautiful mantra for you to repeat and of course the hope you will begin to embrace the art of making mistakes and celebrate imperfection.

Enjoying the show? Please leave a review! - even a couple of words can really help. Share a picture of you listening on your socials and tag me in it for a personalised thank you.

Let's Connect!

Instagram: @heidihi_coach

Facebook: Heidi Hardacre

LinkedIn: Heidi Hardacre 

Email: [email protected]

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an application form.

In this episode, Heidi explores the power of gratitude journaling and how it can support you in feeling empowered on a daily basis. Gratitude journaling is a simple yet transformative tool that can have a noticeable impact on your life when practiced properly and consistently. Heidi provides simple techniques and prompts on how to begin a gratitude journal and tips to stay consistent.

Heidi believes that a gratitude practice empowers us by shifting our focus from what's lacking to what's abundant in our lives. Heidi shares that by practicing gratitude consistently, we can cultivate a sense of joy and contentment. So start looking for and appreciating the good, and you'll be pleasantly surprised at how many positive things exist in your life right now!

Link to items mentioned

Chats Along the Past - Gratitude Edition - Looking for more? Head over to YouTube and listen to my 45 minute in-depth conversation on all things Gratitude

LSW London Journal - This is the gorgeous LSW Mind Notes Journal I mention and how it provides daily prompts including 3 things you are grateful for

The Calm App - Meditations and sleep stories to support you, your mental health, sleep and much more

⁠The 5 Minute Journal⁠ - available on Google Play and Apple

Enjoying the show? Please leave a review! - even a couple of words can really help. Share a picture of you listening on your socials and tag me in it for a personalised thank you.

Let's Connect!

Instagram: @heidihi_coach

Facebook: Heidi Hardacre

LinkedIn: Heidi Hardacre

Email: ⁠[email protected]⁠

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠application form⁠.