Originally published on April 18, 2023.

What is burnout? How do stress and burnout manifest in our physical and mental health?

To kick off season two, Jennifer Jovcevski is joined by Dr. Lucy McBride, a primary care doctor who is on a mission to help people make sense of their bodies and minds. Dr. McBride shares how stress and burnout impact our overall health and provides tips on how we can take better care of ourselves. Jen and Dr. McBride also explore the wellness industry and how women put pressure on themselves to fit the industry standards of "wellness".