⁠She Thrives: Future-Aligned - Full Episodes⁠

Welcome to a conversation that truly matters.

Today, we're exploring the deep connection between gut health and anxiety, with a special focus on the experience of women.I'm here with my friend and colleague, Behavioral Nutritionist Mel Larson. Together, we're offering a direct and compassionate look at this journey, bringing forward solutions that honor your emotions and empower your life.Melanie Larson, MA, RDN, CMCS, has launched a private practice in Behavioral Nutrition, drawing on nearly 30 years of experience. She combines clinical expertise, behavioral science, and compassionate support to help clients understand their unique relationship with food and make lasting change.

"Hey everyone, I'm Ashley Howitt, and welcome to 'She Thrives,' the future-aligned series!

If you're anything like me, you've probably faced a few challenges and maybe wished you had a supportive, fun group of women to talk to. Well, that's exactly what this podcast is all about.

This is a community where we can be ourselves—expressive, creative, and supportive. We'll be listening to stories and insights from amazing women who have navigated their own difficulties and found their way to a more aligned self and life.

My goal is to make this a 30-minute dose of joy and connection for you. I hope you feel seen, heard, represented, and understood every time you tune in.

This isn't just my show, it's our show. Please share your feedback and ideas for topics you'd like us to discuss.

Who knows, you might even be invited to be a guest on the show "Let's get started."

Sending much love ❤️ and Light energy OUT ✨✨

To those WOMEN who feel called to align with this show..