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She Turned Compost, Sprouts, and Laughter Into a Healing Movement
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Laughter yoga, composting, nervous system regulation, gut health, and joyful living come together in this uplifting conversation with laughter yoga teacher and entrepreneur Cathy Nesbitt. If you’ve been stuck in stress, burnout, or taking life too seriously, this episode is a reminder that healing can start with something as simple as laughter.
In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Cathy Nesbitt to explore how an unexpected injury led her to leave corporate life, start a worm composting business, and eventually discover the life-changing power of laughter yoga. They talk about stress, entrepreneurship, self-care, natural health, sprouts, digestion, and how joy can shift both your mindset and your nervous system.
They discuss:
✅ How Cathy turned “black gold” worm composting into a 24-year business
✅ Why laughter yoga helps regulate stress and shift your perspective
✅ The connection between joy, health, and nervous system regulation
✅ How entrepreneurs often ignore intuitive nudges and signs
✅ Why people delay happiness until retirement
✅ The healing benefits of sprouts and digestive enzymes
✅ How stress impacts the brain’s ability to problem solve
✅ Why unconditional laughter can change your emotional state instantly
✅ The importance of putting yourself first without guilt
✅ How small daily practices create long-term vitality and resilience
If you’ve been overwhelmed by stress, disconnected from joy, or feeling emotionally heavy, this conversation offers simple but powerful reminders that healing does not always have to feel serious.
🔗 Connect with Cathy
Free Online Laughter Club
Tuesdays at 9:30 AM Eastern - www.cathysclub.com
Modalities and Approaches Mentioned
• Laughter yoga
• Worm composting
• Sprouting and live foods
• Tapping (EFT)
• Brain Gym
• Qigong
• Nervous system regulation
• Breath and sound healing
• Natural digestive support
Referenced in discussion:
• World Laughter Day
• World Sound Healing Day
• Jonathan Goldman
• Sound healing meditation
• Sustainable living and composting
If this episode resonated with you, share it with someone who needs a reminder that joy, laughter, and self-care are not luxuries, they are part of healing.
Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.
🔗 Work With Tenya
Website: https://designyourexistence.com/
View all episodes
By Tenya EickenbergSend us Fan Mail
Laughter yoga, composting, nervous system regulation, gut health, and joyful living come together in this uplifting conversation with laughter yoga teacher and entrepreneur Cathy Nesbitt. If you’ve been stuck in stress, burnout, or taking life too seriously, this episode is a reminder that healing can start with something as simple as laughter.
In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Cathy Nesbitt to explore how an unexpected injury led her to leave corporate life, start a worm composting business, and eventually discover the life-changing power of laughter yoga. They talk about stress, entrepreneurship, self-care, natural health, sprouts, digestion, and how joy can shift both your mindset and your nervous system.
They discuss:
✅ How Cathy turned “black gold” worm composting into a 24-year business
✅ Why laughter yoga helps regulate stress and shift your perspective
✅ The connection between joy, health, and nervous system regulation
✅ How entrepreneurs often ignore intuitive nudges and signs
✅ Why people delay happiness until retirement
✅ The healing benefits of sprouts and digestive enzymes
✅ How stress impacts the brain’s ability to problem solve
✅ Why unconditional laughter can change your emotional state instantly
✅ The importance of putting yourself first without guilt
✅ How small daily practices create long-term vitality and resilience
If you’ve been overwhelmed by stress, disconnected from joy, or feeling emotionally heavy, this conversation offers simple but powerful reminders that healing does not always have to feel serious.
🔗 Connect with Cathy
Free Online Laughter Club
Tuesdays at 9:30 AM Eastern - www.cathysclub.com
Modalities and Approaches Mentioned
• Laughter yoga
• Worm composting
• Sprouting and live foods
• Tapping (EFT)
• Brain Gym
• Qigong
• Nervous system regulation
• Breath and sound healing
• Natural digestive support
Referenced in discussion:
• World Laughter Day
• World Sound Healing Day
• Jonathan Goldman
• Sound healing meditation
• Sustainable living and composting
If this episode resonated with you, share it with someone who needs a reminder that joy, laughter, and self-care are not luxuries, they are part of healing.
Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.
🔗 Work With Tenya
Website: https://designyourexistence.com/