We discuss Cat’s journey through the different areas of paramedicine starting from her days a student paramedic to becoming a high performing search and rescue winch paramedic. We will gain the insight into Cat’s experience as a paramedic in Scotland, an RAF medic, and a search and rescue winch paramedic. Cat is an adventure enthusiast and recently starred on the SAS Who Dares Wins series and made the all female final. We explore her philosophy and mindset of continually putting herself forward for new challenges.