I thought I would include the checklist I described in the episode

When seeking bravery but in fear

_Name it

_And perhaps more importantly what fear is under that? (Loss? judgement? Name it)

_Acknowledge where you feel it in your body

_Breathe deeply and imagine the fear loosening 

_Ask yourself what will you lose by feeding fear

_And Visualize what can you gain by feeding bravery

_Which choice FEELS better? 

_What ONE step can you take toward bravery

_Take a deep breath 
_ Can you take another step? 
_Or hold this boundary?

_Thank yourself for being willing to grow your Bravery 

A quote that I liked but didn't make it into the episode was
“Inaction breeds doubt and fear. 
Action breeds confidence and courage. 
If you wanna conquer fear, do not sit and think about it. 
Go out and get busy.”

-Dale Carnegie 

“ I’ve always been a rebel. 
I never do things the way they were supposed to be done.
 Either I go in the opposite direction 
or create a new direction for myself, 
regardless of what the rules or what society says”

-Grace Jones Badass and Taurus (with the best birthday)

“It is ok to feel fear, but you don’t have to let it stop you

You dont have to beat yourself up or torture yourself

Because you can get stuck and end up feeling hopeless

Have unconditional positive regard for yourself

Don’t label yourself a coward, 
there’s always another opportunity to practice bravery” -Ashley Amaryu