Shea's Pretty Skinny

By Shea Toston

Everything your doctor won't discuss and your parents didn't know how to tell you. Candid discussion about mental health, wellness, and managing relationships. It's not a label, it's a lifestyle! Supp... more

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FAQs about Shea's Pretty Skinny:

How many episodes does Shea's Pretty Skinny have?

The podcast currently has 9 episodes available.

Shea's Pretty Skinny episodes:

September 25, 2019 Getting Your "Groove" Back with Chronic Pain
Life Balance includes intimacy with your partner. Sheadbewts discusses why sex is good for your pain & why communication increases contentment in the bedroom.
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33min
September 15, 2019 Should you keep your diagnosis a secret?
Casual conversation about the positives and negatives of keeping secrets in relationships & hiding your mental health diagnosis.
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24min
May 13, 2019 Monday Motivation: Affirmations
What's getting you up & at 'em this week? Tune in for 111 daily affirmations, a practice of positive thinking and empowering self-talk to help you achieve success with anything...even your Mondays!
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43min
May 11, 2019 Intimacy After Sexual Assault/Abuse
Explore the possibility of recovery and intimacy after sexual assault/abuse. This episode discusses common behaviors after assault and techniques to explore when wishing to move forward romantically in new and established relationships.
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44min
May 10, 2019 Mental Health vs Mental Illness
Health isn't an on/off switch and neither is mental health! Everyone has mental wellness, but not everyone will experience a breakdown in mental wellness that presents limitations in daily life. Explore the differences between mental health and mental illness, stigma, and the importance of assessing our mental health.
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20min
May 09, 2019 Writer Wednesdays:The Broken World We Live In
Installment 3 of Ghosting & Cloaking closes out the series and touches on the mental health affects. Learn what a ghoster and ghostee have in common. A short book review is included for Writer Wednesdays.
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17min
May 01, 2019 Writer Wednesdays: Crazy Art
Shea D continues the conversation about ghosting and cloaking with poet & song writer Tishaunna D. Tishaunna goes into detail about the highs and lows of dating with a mental illness. Join this mother/daughter duo & let's talk crazy!
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44min
April 29, 2019 Millenium Tour 2019
The Millenium Tour 2019 experience as told by Shea.
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Send in a voice message: https://anchor.fm/sheadbewts/message
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18min
April 29, 2019 Deuces: Ghosting & Cloaking Pt. 1
To ghost or not to ghost? Learn what it is and when it actually may be your best choice. A little personal experience and 5 types of companions you should definitely cut-off when they wave a red flag!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support
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37min

FAQs about Shea's Pretty Skinny:

How many episodes does Shea's Pretty Skinny have?

The podcast currently has 9 episodes available.