Life Balance includes intimacy with your partner. Sheadbewts discusses why sex is good for your pain & why communication increases contentment in the bedroom.

Casual conversation about the positives and negatives of keeping secrets in relationships & hiding your mental health diagnosis.

What's getting you up & at 'em this week? Tune in for 111 daily affirmations, a practice of positive thinking and empowering self-talk to help you achieve success with anything...even your Mondays!

Explore the possibility of recovery and intimacy after sexual assault/abuse. This episode discusses common behaviors after assault and techniques to explore when wishing to move forward romantically in new and established relationships.

Health isn't an on/off switch and neither is mental health! Everyone has mental wellness, but not everyone will experience a breakdown in mental wellness that presents limitations in daily life. Explore the differences between mental health and mental illness, stigma, and the importance of assessing our mental health.

Installment 3 of Ghosting & Cloaking closes out the series and touches on the mental health affects. Learn what a ghoster and ghostee have in common. A short book review is included for Writer Wednesdays.

Shea D continues the conversation about ghosting and cloaking with poet & song writer Tishaunna D. Tishaunna goes into detail about the highs and lows of dating with a mental illness. Join this mother/daughter duo & let's talk crazy!

The Millenium Tour 2019 experience as told by Shea.

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To ghost or not to ghost? Learn what it is and when it actually may be your best choice. A little personal experience and 5 types of companions you should definitely cut-off when they wave a red flag!