Jump starting 2025 with The Fred Factor in our lives. Mark Sanborn provides receipts for receiving more fulfillment through a service attitude.

Have you ever wished you could change the past or live a different present? Let’s explore some of those ‘what ifs’ by intentionally jumping between different timelines.

Mental conditioning is a lot like physical exercise, but instead of working on muscles, you’re working on mindsets. Let’s talk about the pros and cons of conditioning.

Learning to harness your emotions is a lifelong task. Let’s review some key ways to cultivate emotional regulation.

Today, we’re diving into a challenging and sensitive topic: parricide. Parricide is the act of killing one’s parents. But understanding it from a psychological, social, and preventive perspective can shed light on why it happens and what society can do to reduce these tragic occurrences.”

Human relationships are complex, and navigating comfort zones is just one piece of that puzzle. The more mindful we are of our own comfort zones, as well as others’, the more we can create relationships that are not only supportive but also hold space for personal growth. Let’s talk about it.

What does it mean to be the salt of the Earth? Spoiler alert: the answer is not in this episode, but we’ll scratch the service and take it over to the Facebook group so we can dive deep,

When life experiences are not positive, people often face several concerns regarding personal growth. These concerns are common, but they can be addressed with the right strategies and support. Let’s talk about some strategies to address it.

As the year closes, it’s important to be open to new beginnings as things come to a close in life.

Exploring the shadow is a journey of self-discovery that can lead to profound personal transformation. Join the this episode for more details.