In this episode, we dive into SHED Therapy with Gary Owen, BACP registered practitioner and founder of Hopesprings Counselling, Therapy & Consultancy in Livingston. Gary shares how Sleep, Hydration, Exercise, and Diet (SHED) form the pillars of mental well-being and offers practical tips for improving your mood, energy, and resilience.

Plus, Paul spills the beans on the upcoming Maggie’s 50 event and a surprising connection with David Beckham!

It’s a mix of expert insight, real talk, and a few laughs—so grab a cuppa and tune in!

🎧 Listen now and start building your SHED!

👉 Connect with Gary at hopespringsctc.com

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