This week on Self Care Is My Job, I’m joined by Krista Buccari, Licensed Massage Therapist and founder of True Nature Body & Beauty Therapy, for a conversation that moves far beyond skincare.I first discovered Krista through her viral gua sha and facial massage videos — but her work goes much deeper. Through modalities like non-linear movement, fascia release, and somatic touch, Krista helps clients release trauma stored in the body, ease the nervous system, and reconnect with their innate radiance.In this heartfelt episode, we explore the mind-body connection through fascia, how tension and trauma live within our tissues, and why movement and awareness are key to true healing. Krista also shares her personal story of body image struggles, surgeries, and emotional recovery, and how these experiences shaped her purpose as a bodyworker. Krista reminds us: “Fascia remembers everything that ever happened to you. Your body is your subconscious mind. Movement is the language of the body.”Connect with Krista:Instagram → @truenature.beautytherapyWebsite → truenaturebodytherapy.comConnect with Sam:Website→ alignedheart.net Instagram → @the_aligned_heart *This content is for personal development purposes only and not intended as medical advice. Always consult your physician or qualified health provider with any medical questions.