Happily Holistic with Amy Leigh Mercree

Shedding Self Doubt to Live Your Genius with Kate Eckman

Listen Later

In this episode of Happily Holistic, Amy speaks with Kate Eckman, executive leadership coach and mindfulness expert. Kate’s new book, The Full Spirit Workout, is a 10-step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life. Kate’s method is based on discovering who we truly are and what we truly want outside of societal influence.

Amy and Kate discuss:

  • Kate’s background as a high-achieving competitive athlete, professional model, and TV presenter
  • How to work in a more conscious and deliberate way, which leads to performing at a higher level with more creativity
  • How achieving our goals happens in the quiet time and stillness rather than the grind and hustle
  • Her new book - The Full Spirit Workout - which teaches people how to achieve success while feeling good and focusing on the whole person

    • Links

    Website: Kateeckman.tv

    IG: kateeckman

    ...more
    View all episodesView all episodes
    Download on the App Store
    Happily Holistic with Amy Leigh MercreeBy Amy Leigh Mercree
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    3 ratings