Hey Momenteers,

Here's another episode where I update you on how transition and change have taken over my life. Tips to involve in your regimen whether you are relocating or going through a spiritual transformation. This episode is sure to ignite a fire or slay your entire your life. You'll either finish yearning for that breakthrough or deliverance for that old mindset or new one. But, just know you won't be the same *cues music* lol

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Let's be social:

Instagram: iamashjanelle

Fb: Sheer Moments The Podcast

In a world full of Kardashians and Trumps we often forget what is real. Reality shows and celebrities have taken over. We are more impressed with the next hit than what is actually being said. Are we holding our tastemakers accountable? I know Van Lathan did. Let's explore artistic responsibility in Kanye's latest rant, Nina Simone's Biopic, Donald Glover's partner, and a kid who went to jail over writing a rap.

Topic Delve: 2:24

Follow Me On Social Media

Instagram: Iamashjanelle

FB: sheermomentsthepodcastwithas

Living a healthy lifestyle takes courage and patience. I have been finding my healthy for thirty years. Dieting, exercising, overeating, and breaking the scale has been my rollercoaster world. Let's take a ride as I unpack topics like dieting, body positivity, and obesity. In the midst of a world full of experts, find what works for you.

Topics: My Personal Weightloss Journey, Weight Watchers, Body Positivity, Obesity

Topics Start: 2:50

Follow Me On Social Media

Instagram: iamashjanelle

Facebook: sheermomentsthepodcastwithashjanelle

Happy Listening

Ash

Hey Everyone!

We are having our first discussion of the year and it feels so good. I hope your New Year and First Month has been a blast. I PRAY that your wildest dreams and biggest goals are unfolding.

1:07- The Itinerary for the podcast this year

3:02- Start of 10 Things I Have Already Learned This Year

Books Mentioned:

*Rich Dad Poor Dad by Robert T. Kiyosaki

*Pray Love Forgive Give Repeat by Tavona S. Flanders (sorry I sad it wrong in the podcast)

Thank You So Much For Listening! I am truly blessed and grateful

-Ash

Instagram: iamashjanelle

Facebook: sheer moments the podcast

Have you ever found yourself not celebrating yourself? Do you think you are missing moments? Well this podcast is about taking each moment and learning lessons, blessings, and winning with them. Lets have a discussion and celebrate our journies!

Sheer Moments The Podcast With Ash Janelle Introduction by Ash Janelle