Shelby is a mom of two, wife, freelance media producer, coach, and athlete. She recently shifted her career away from media production to more wholistically incorporate movement and community into her life and help others be prepared for life's adventures and obstacles. She is a NASM certified personal trainer and a Level One Certified Trainer in the MovNat natural movement system and is pursuing her Level Two in January. She loves working with beginners and people who are returning to or rediscovering movement. She has been a ninja athlete since 2019 and is a American Ninja Warrior season 14 hopeful. She manages multiple chronic health conditions and has navigated chronic pain for over a decade. Movement has been a powerful avenue for finding safety and joy in her body again, and she hopes to share that joy with others.

In this conversation, Shelby and I sit down and talk about pain, strength, and making decisions.

Greet Death by Explosions In The Sky

Unstoppable by Sia

Learning to Fly by Tom Petty & the Heartbreakers