We are joined by Shelby Torrese, who is a holistic nutrition coach. She teaches women about ingredients and foods that increase energy, improve mood, and reduce bloat. The impetus of her business started back in elementary school with chronic stomach aches. In attempts to remedy this problem, she experienced first hand how much food affects overall health. Throughout our interview, she breaks down what her process looks like when working with women one on one to equip them with the tools to thrive. Not only does Shelby divulge tips for achieving a healthy life, she also shares business advice for health coaches who want to create successful platforms. We hope you enjoy this episode!

Follow Shelby at @shelbytorrese and join her Clean Eating Course at https://clean-living.teachable.com/p/clean-eating-course-info

Follow us at @FriendswHealthBenefits, Jac @jacc_, and Kate @katewirta

Products mentioned:

Amazon Storefront

Deodorant

Code SHELBY: Red Light

Hairy Little Things (Eyebrows)

Iron Lion Soap