Have you ever experienced a period where your body completely shut down — not from illness, burnout, or stress — but from something deeper you couldn't quite explain?

In this episode, Shelby shares a recent, powerful energetic reset that required total stillness for nearly 48 hours. What looked like extreme fatigue on the surface was actually the body reorganizing, recalibrating, and integrating a new level of energy and awareness.

Shelby breaks this experience down in simple, grounded language, helping you understand the difference between being "sick" and being in an energetic reframe. She explains why the nervous system, body, and energy field sometimes need everything to go quiet in order to realign — and why these quiet phases almost always come right before momentum returns.

Using natural cycles like winter storms, collective pauses, and the stillness of 2020 as metaphors, this episode explores how silence, rest, and reduced stimulation allow both the individual and the collective to reset. As we approach the Year of the Horse beginning February 17, Shelby also explains why this energetic quiet is not random — it's preparation.

If you've been feeling unusually tired, disoriented, inward, or like your system has gone offline lately, this episode will help you understand what's happening and how to trust the process without fear.

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🔔 Subscribe to ShelbyRADIO for weekly spiritual insights 📖 Dive deeper into this work with Shelby's book The Art of Process

🔗 Want more from Shelby?

Explore her full curriculum, private sessions, or join the spiritual school at:🌐 www.shelbycarino.com

Have you ever felt strange physical sensations during a time of deep personal change — jaw pain, ear ringing, emotional waves, sudden exhaustion — and wondered if something was wrong with you?

In this deeply personal episode, Shelby shares a powerful recent experience that reveals what actually happens when the body releases years of stored emotional and nervous system tension. What many people fear is a breakdown is often a biological and energetic breakthrough.

Shelby explains, in simple and grounded language, how the nervous system, brain, jaw, ears, and emotions are all connected — and why intense physical and emotional symptoms can appear when your system is reorganizing itself after a long period of survival mode.

If you've been feeling "off," overstimulated, emotionally raw, or physically different during your awakening or life transitions, this episode will bring clarity, relief, and reassurance.

You are not falling apart. Your body is learning a new way to be safe.

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Please rate, review, and share this with someone who needs to hear it. The more we speak up, the more we reclaim our energy and truth.

🔔 Subscribe to ShelbyRADIO for weekly spiritual insights 📖 Dive deeper into this work with Shelby's book The Art of Process

🔗 Want more from Shelby?

Explore her full curriculum, private sessions, or join the spiritual school at:🌐 www.shelbycarino.com

For years, many of us haven't been living — we've been surviving.

In this episode, I share what it truly feels like when your body finally stands down from chronic stress, fight-or-flight, and survival mode. Not just mentally — but physically, emotionally, and spiritually.

After a long season of bracing for life, I recently experienced something profound: my body finally realized it was safe. And when that happens, everything begins to change — your energy, your thoughts, your health, and even how you see the future.

This is the episode that connects the dots from my last several shows and explains the biology behind the breakthrough.

If you've ever wondered why you can't relax even when life is finally okay — this episode is for you.

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Please rate, review, and share this with someone who needs to hear it. The more we speak up, the more we reclaim our energy and truth.

🔔 Subscribe to ShelbyRADIO for weekly spiritual insights 📖 Dive deeper into this work with Shelby's book The Art of Process

🔗 Want more from Shelby?

Explore her full curriculum, private sessions, or join the spiritual school at:🌐 www.shelbycarino.com

What happens after you make a big move in your life—but everything goes quiet?

In this episode, I'm sharing what unfolded in the months after I moved, not by pushing or forcing, but by finally letting life respond. This is a real-time reflection on how things begin to line up when you stop bracing, stop gripping, and allow space for movement to meet you.

This episode is for anyone who has taken a leap—or is standing right on the edge—and wondering why things feel slow, strange, or quiet at first.

Here's what I've learned: life doesn't rush you… it responds to you.

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Please rate, review, and share this with someone who needs to hear it. The more we speak up, the more we reclaim our energy and truth.

🔔 Subscribe to ShelbyRADIO for weekly spiritual insights 📖 Dive deeper into this work with Shelby's book The Art of Process

🔗 Want more from Shelby?

Explore her full curriculum, private sessions, or join the spiritual school at:🌐 www.shelbycarino.com

In this episode, Shelby breaks down the nervous system in a way that finally makes sense. If you've ever wondered why your body still feels "on edge" after quitting a job, leaving a stressful situation, or making a big life change—this conversation is for you.

This is not about fixing yourself. It's about understanding how your nervous system learned to survive… and how it learns to feel safe again.

Shelby explains what the nervous system actually does, why it flares up, how chronic stress gets stored in the body, and what truly helps regulate and calm the system—without forcing positivity or bypassing your experience.

You'll also be guided through a simple, real-time nervous system reset you can use anytime.

Loved this episode?

Please rate, review, and share this with someone who needs to hear it. The more we speak up, the more we reclaim our energy and truth.

🔔 Subscribe to ShelbyRADIO for weekly spiritual insights 📖 Dive deeper into this work with Shelby's book The Art of Process

🔗 Want more from Shelby?

Explore her full curriculum, private sessions, or join the spiritual school at:🌐 www.shelbycarino.com

Leaving a job doesn't always bring immediate relief. Sometimes, it brings a quiet unraveling.

In this episode, Shelby explores the emotional and energetic after-effects of leaving a role, especially when that role required heightened nervous system activation and subtle self-compromise.

This conversation is for anyone who:

• Quit a job but still feels "on duty"

• Notices emotional waves after leaving

• Is relearning safety after a demanding role

• Feels confused about why relief didn't come right away

You'll learn:

• Why the nervous system keeps bracing after the exit

• How some jobs act as detours for healing and completion

• Why emotions surface when it's finally safe

• How to gently re-regulate after leaving

This episode offers permission, clarity, and reassurance for the space after quitting—where real integration happens.

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Please rate, review, and share this with someone who needs to hear it. The more we speak up, the more we reclaim our energy and truth.

🔔 Subscribe to ShelbyRADIO for weekly spiritual insights 📖 Dive deeper into this work with Shelby's book The Art of Process

🔗 Want more from Shelby?

Explore her full curriculum, private sessions, or join the spiritual school at:🌐 www.shelbycarino.com

In this episode, Shelby shares the deeply personal story of resigning from her 4th-grade teaching position in December 2025—and what unfolded after the energy pulled out.

This conversation is for teachers, caregivers, professionals, and soul-led humans who feel the quiet knowing that something has completed.

Shelby explores:

· Why leaving can hurt more than staying

· The grief of being unacknowledged after giving your all

· Nervous system recovery after prolonged emotional holding

· Closing a 30-year life loop

· The energetic transition from the Year of the Snake (2025) into the Year of the Horse (2026)

· How to give yourself permission to step into what's next—without guilt

If you've quit a job, a role, an identity, or are standing on the edge of an exit, this episode is for you.

🔔 Subscribe to ShelbyRADIO for weekly spiritual insights 📖 Dive deeper into this work with Shelby's book The Art of Process

🔗 Want more from Shelby?

Explore her full curriculum, private sessions, or join the spiritual school at:🌐 www.shelbycarino.com

Loved this episode?

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Hey y'all — I'm taking a sacred pause to rest, reset, and fully soak in the energy of this holiday season. ShelbyRADIO will return with a brand-new episode on Tuesday, January 6th, but that doesn't mean the journey stops here.

This break is your opportunity to reconnect with your spirit and explore the many ways we can still walk together:

💫 Revisit past ShelbyRADIO episodes — you may hear something new 💫 Schedule a private session to anchor into your truth 💫 Begin one of the courses in my spiritual curriculum and start aligning for 2026 💫 Or simply breathe, reflect, and let your energy guide you

This season isn't just about endings — it's about the in-between. The stillness. The reset. The upgrade.

Thank you for letting me walk this path with you. I'll see you in 2026 — rested, realigned, and ready.

💜 Shelby Carino The Queen of Total Wellness

Have you felt like you've been in an invisible war — and suddenly, it just... ends?

In this soul-validating episode, Shelby walks you through the deep spiritual signs that a karmic or energetic grid has finally dissolved. She unpacks the symptoms of closure, how to know the fight is over, and ways to spiritually reset your body, mind, and soul after years (or lifetimes) of spiritual warfare.

If you're exhausted, teary, still, and clear — this episode explains why. The war is over. Peace is here.

🔔 Subscribe to ShelbyRADIO for weekly spiritual insights 📖 Dive deeper into this work with Shelby's book The Art of Process

🔗 Want more from Shelby?

Explore her full curriculum, private sessions, or join the spiritual school at:🌐 www.shelbycarino.com

Loved this episode?

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This episode offers a radical reframe: what if your body's overwhelm, fatigue, and dizziness aren't signs of failure — but evidence of healing at a cellular level?

In this compassionate teaching, Shelby explains:

• How trauma leaves the body through unexpected events

• Why dizziness, exhaustion, or "checking out" are part of spiritual upgrades

• What to do when your nervous system feels fried

• How to lovingly support yourself through recalibration

If you've been questioning your ability to function — this episode is your reminder that you're not behind… you're becoming.

🔔 Subscribe to ShelbyRADIO for weekly spiritual insights 📖 Dive deeper into this work with Shelby's book The Art of Process

🔗 Want more from Shelby?

Explore her full curriculum, private sessions, or join the spiritual school at:🌐 www.shelbycarino.com

Loved this episode?

Please rate, review, and share this with someone who needs to hear it. The more we speak up, the more we reclaim our energy and truth.