<p>Feeling stressed out? A little tight in your back? Looking for a New Years resolution? Listen in to this episode of Sheli's Corner as Sheli and The Producer talk about the benefits of mindfulness, exercise, and yoga.</p>

Feeling stressed out? A little tight in your back? Looking for a New Years resolution? Listen in to this episode of Sheli's Corner as Sheli and The Producer talk about the benefits of mindfulness, exercise, and yoga.

Sheli's Corner - Wellness and mindfulness

BCB Live is the radio show and podcast of BCB Transport trucking company based out of Mansfield, Texas. BCB's main focus is the safety of our drivers and others on the road, and that is reflected by our show where we discusss safe driving tips, awareness, spacing, and more! On BCB Live our hosts Sir Rick, Drive Safe Dave, Buckle Up Bob, and The Producer talk to listeners and drivers about safety in the trucking industry, rock trivia, days in the office, and much more. Listen to the BCB Live radio show here: https://live365.com/station/BCB-Live-a85611

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Sheli's Corner - Wellness and mindfulness

Sheli's Corner - Wellness and mindfulness