In this conversation, Vanessa interviews Shelley Rike, a holistic health practitioner specializing in cranial sacral therapy. They discuss the history and techniques of energy therapies, the definition and benefits of cranial sacral therapy, and the common symptoms and conditions that can be addressed through this modality. They also touch on the importance of reconnecting with our true selves and the impact of modern lifestyles on our well-being. Shelley emphasizes the need to differentiate between personal emotions and ancestral or past life experiences. The discussion also touches on the impact of external influences on our well-being and the importance of being present in the moment. They highlight the role of craniosacral therapy in healing and the integration of Western medicine with holistic approaches. It concludes with a reminder to embrace all emotions and experiences as part of being fully alive.

FOLLOW SHELLEY RIKE WARDE

www.heartbeatgroove.com

https://www.instagram.com/heartbeatgroove/

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www.realmotherfuckerspodcast.com

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DISCLAIMER

This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.