In this episode, Vanessa welcomes back seasoned holistic practitioner Shelley Rike Warde. Building upon her vast expertise, Shelley dives deep into the intricate connections between body, mind, and soul, shedding light on topics like disease, holistic healing, and neural manipulation.

Shelley emphasizes the importance of self-awareness and tuning into one's body language to overcome potential dis-ease. With an insightful exploration of the neural systems and sensory perceptions, this episode empowers listeners to embark on their self-healing journey.

Vanessa and Shelley exchange valuable insights as they guide the audience through meditation practices and offer tangible strategies for creating and maintaining emotional and physical equilibrium.

FOLLOW SHELLEY RIKE WARDE

[www.heartbeatgroove.com](http://www.heartbeatgroove.com/) https://www.instagram.com/heartbeatgroove/

FOLLOW ME

[www.realmotherfuckerspodcast.com](http://www.realmotherfuckerspodcast.com/) https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast

DISCLAIMER

This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.