Shelly Tygielski is the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and Washington Post.

Tygielski’s book Sit Down to Rise Up was reviewed in the November/December 2021 issue of Spirituality & Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices