Tina LeMar is the Founder and Executive Director of Sheltered Yoga. Based in South Jersey , the organization uses yoga instruction as a means of supporting individuals, many of therm teenagers and young adults in impoverished areas, who are dealing with physical, mental, and emotional challenges.

This podcast  provides an overview of the services Sheltered Yoga offers ad information about upcoming events the organization is involved with.

There is a short discussion about sexual abuse and sex trafficking that some listeners may find disturbing, which is the reason this podcast has been designated as explicit.