Shep Rose joins Friend Of with the kind of unfiltered calm that only comes from a decade inside Southern Charm's wild friendship dynamics, opening up about the long history he shares with Austin and Craig, why certain comments cut deeper when you’ve known someone forever, how confessionals can completely rewrite your understanding of a moment, and why the Venita storyline hits a nerve this season.

He talks about what it’s really been like to grow from 33 to 46 on camera, the new house he’s settling into, the kind of partner he hopes walks into that life with him, and the surprising clarity that comes from watching your own friendships play out on national TV.

Timestamps:

01:10 Friendship layers & battle scars

03:00 Why yelling sometimes helps

05:20 Craig, Venita & shifting loyalties

07:00 Growing up on reality TV

09:10 Relationship green flags

10:00 Rapid-fire questions

Full Episode:

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