In this episode, I talk with Sheri Salata who sat down in her Napa Valley home to chat with me about her new book The Beautiful No (and MANY other things). As we sat in our individual kitchens and talked through our individual screens (oh the wonders of technology), I couldn’t wait to dive in.

Sheri is most known for her 20+ year career with Oprah Winfrey. She was the final executive producer of the Oprah Winfrey show and President of Harpo Studios and OWN.

She has since continued to thrive in her creative work and recently wrote her book The Beautiful No which we dive deep into this episode. We talk about the middle of life, energetic frequency, the power of our stories, attaching to our struggle, the shame around the language of work-life balance, using happiness as our compass and much, much more.

If you want more of Sheri after this episode, you can tune into her podcast with her friend Nancy called The Sheri and Nancy Show, or do like I did and settle in with her audiobook and a cup of tea.

I hope you enjoyed this episode with Sheri as much as I enjoyed recording it.

Your Host - Katie B