Welcome SwitchedON! Crew. Dan here with today’s Signals around emotional detox and processing your emotions. With me is Sherianna Boyle.

Sherianna is the author of Emotional Detox for Anxiety and eight other books. She's the founder of www.cleanselife.com and a top five radio show host on www.healthylife.net

Resources

https://sheriannaboyle.com/ (https://sheriannaboyle.com/)https://www.cleanselife.com/ (https://www.cleanselife.com/)

Subscribe to Podcasthttps://podcasts.apple.com/us/podcast/switched-on/id1539549156 (Apple) | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vc2lnbmFsc3NlY3JldC8= (Google) | https://open.spotify.com/show/76yez39VhVe7ZRdvVNThQT (Spotify) | https://www.stitcher.com/show/signalssecret (Stitcher)

3 Great Signals From Sherianna

1) Be More Curious, Don’t Just Accept What Is In Front Of You

2) Quest For Truth

3) How We Can Holistically Help Ourselves And Create The Balance That We're All Looking For

NOTES FROM SHOW

Below is an approximation of this video’s audio content. This transcript is generated by an AI solution and at times there are errors.

Welcome to the switched on podcast. Today we have Sherianna Boyle with us, Sherianna is the author of emotional detox for anxiety and eight other books. She's the founder of cleanse life, calm and a top five radio show host on healthy lifestyle dotnet welcome Sherry, I'm excited to have you on the show today, and I'd love to have you tell us a bit more about your background, beyond the intro just gave

Sherianna Boyle 2:01

thanks for having me Dan I appreciate your platform and sharing all that you do. So as far as my background I, I now call myself an emotional detox coach since I wrote emotional detox core book, I call that. And what that means is I help people to learn how to process their emotions and understand them on a, on a deeper level, and then a mission to being a coach I also teach Psychology at a local college. And I've been doing this in this field of mental health and psychology and self awareness over 20 years now. And the majority of it has been spent in really looking at how we can holistically, help ourselves and create that balance that we're all looking for.

Dan Riordan 2:59

That's great. In the pre show and then in, in your background and bio you had said something that really struck me which was, you know you had felt like you were on the outside looking in, and I'd love to explore that a little bit more with you to kind of get the context of that.

Sherianna Boyle 3:24

Yeah. So, as far as the outside looking

think a lot of people, at least I was doing and even when I was studying psychology or teaching it just always felt like I was striving to get somewhere or get improved myself or get to a level where I could, where I could begin to do the things that I desired to do and have the things that I desired and what I realized that, really, it's kind of cliche but it really is inside of us. And the way that I discovered it was through the processing of our emotions. And I think what gets in the way of that is we've just been so trained to look at emotions from the outside. We've been trying to label them first of all give them names. And then, to identify them. And now with social media and technology. I don't even know if that's if that's working out so much anymore. It's difficult to get a read on anyone needs to look at body language and things like that and say oh you look like you're upset and. And now, since I've written so many books on anxiety and I've researched it and the way the, the numbers are so escalated right now,

Sherianna Boyle 4:50

For obvious reasons. I think that it's really affecting how we read each other. And the thing is you don't what I've learned through emotional processing is you don't actually, I used the term read, someone interpret what they might be feeling. By looking at them, the more effective way is to tune into yourself first. And to process what you're