Sherina LaShay

Sherina LaShay

By Sherina LaShayEducationSelf-Improvement
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Sherina LaShay episodes

  • Let's Talk About It

    This episode I am sharing with you what goes through my mind. Even more about what my process is with dealing with my PTSD, depression and anxiety. 

    38 min
  • What's New

    It has been awhile, I want to catch you up about everything that is going on with me. Even more tell you somethings I have learned during this time.

    29 min
  • Releasing Toxins | Detox

    I was looking on TikTok and saw this plant that I wanted to get to help my body. Well I got up and left the house and went I got to the store I started looking for something to help me detox toxins out of my body. As I have been realizing that I need a detox for myself, I realized that I am need to do the same thing spiritually. There has been so many things happening in the past 3 years that I survived from that it changed the way that I am. Even the way I handle situations but the things is not all of that is good. Some times the hardest things is surviving from the very thing that tried to take me out. I won't let myself stay this way. 

    27 min
  • Target Workout

    Let's do some target workouts together. This morning when I was walking in the house I realized there was a place where I gained weight. The place gained this weight I wanted to get rid of it.  So I looked up some target workouts for my adductors. With that I realized that there is parts of our lives or within ourselves that we need to target to work out. 

    18 min
  • My Food Moment
    To be honest most of us are eating things that are so heavy on us that we are unable to lose it. The same way food works in our bodies is the same way people work in our lives. We have people in our lives that are not good for us even when we feel like it is good at the moment. There is a moment where you need to begin to be honest with you about the people in your life. Even more, it is truly okay, to choose you. Lose the extra weight and be free.
    22 min
  • Let's Go Hiking | It is Important to Know Your Season

    So today I went on a hike in Lake Worth. It was interesting to say the least. I realized that in some times in our lives we are meant to go on some journeys with someone and others we are meant to go by ourselves. For me personally I am on journey/ walk where it is just about me. 



    20 min
  • On A Hike

    I have been hiking for the past few days and everything has been hitting me differently. The moment that I realized that this journey that I am going through is everything to do with me and not other people, my mind frame is beginning to change. 

    24 min

About Sherina LaShay

From the publisher's feed

Welcome to Sherina LaShay podcast. Sherina LaShay is a black woman who loves God that is from Alaska that move to Texas, trying to figure it all out.