Unplug Podcast

Sherly Sulaiman: Overcome Stress, Anxiety & Depression


Listen Later

Join us for a powerful Live Coaching Call replay with the incredible Sherly Sulaiman. In this session, Sherly provides invaluable practice advice for managing the challenges of stress, anxiety, and depression, offering a beacon of hope and practical strategies for cultivating emotional well-being.

Episode Highlights:

  • Explore practical and effective techniques to manage stress and anxiety in daily life.
  • Gain insights from Sherly Sulaiman on nurturing mental health and finding resilience.
  • Discover transformative practices to navigate the complexities of depression.
  • This conversation is a compassionate guide for anyone seeking tools to enhance their mental well-being. Sherly's expertise shines through as she shares actionable advice to help you build resilience and find balance.

    Tune in now to gain practical wisdom that can make a positive impact on your journey towards mental well-being.

    Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
    Download here:
    💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
    💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
    to start your journey towards a more peaceful and present life.

    Discover more...
    💙About unplug: ⁠www.unplug.com
    💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠
    💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠
    💙unplug for business: ⁠⁠www.unplug.com/corporate⁠
    💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/
    💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
    💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/

    💙Book A Private⁠: ⁠⁠⁠⁠⁠⁠mailto:[email protected]?subject=Book a private with Sherly
    #MentalWellness #StressManagement #AnxietyRelief #DepressionSupport #LiveCoaching

    ...more
    View all episodesView all episodes
    Download on the App Store

    Unplug PodcastBy Unplug Meditation

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    12 ratings