Today pay attention to how you talk to yourself.

Are you kind and compassionate to yourself, or are you your own harshest critic?

Empower yourself by paying attention.

When you notice yourself being critical, judgmental or harsh on yourself, if you find yourself dismissing your hopes and dreams, or you feel your energy dropping, just stop.

You have the, the authority and permission to interrupt this pattern.

Choose thoughts that consciously encourage you.

One that believes in you.