In today's episode, you will discover key insights:

• Sherry's personal journey 
• Is there such thing as a perfect diet? 
• How do you stick to a new habit?
• Understanding how to lose weight as we age 
• 1 of 7 strategies to increase performance and drop fat 

Our guest is Sherry is a sports performance nutrition coach that works with master's athletes (over 35's) to help them increase performance and lose any unwanted fat by using behavior coaching and nutrition science.

To connect with Sherry

Website:

• Grab your freebie download - The 7 Surprising Strategies to Increase Performance and Drop Body Fat

https://sherry-edwards.mykajabi.com/pl/2147555328

Social Media Links:

Instagram - https://www.instagram.com/munchies_and_macros

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