Embark on a transformative adventure with Brian Granader as I sit down with the remarkable Sherry Hopkins to unearth the secrets of assisted stretching that's taking Red Lotus Yoga by storm. As an athlete-turned-coach, Sherry's exceptional journey into becoming a healer through movement and touch is nothing short of inspiring. Our chat uncovers the essence of Red Lotus Stretch, our groundbreaking program designed to not only advance your range of motion but also to tackle those stubborn physical barriers. Sherry's profound insights will guide you through the intricacies of an assisted stretch session, where active movement and mindful breathing converge to foster relaxation and recovery.

As we venture further, we're thrilled to offer you a front-row seat to the Red Lotus Stretch revolution—with a direct line to us, your hosts, and the flexibility of scheduling personalized appointments. Excited to expand your wellness repertoire? Our weekend group stretching classes await, no partner necessary. With the community spirit at the heart of our philosophy, there's a palpable buzz as we welcome you to be a part of something special. So, tune in, stretch out, and connect with us; together, let's explore how the Red Lotus Stretch program can be the key to unlocking your body's full potential.