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• Did you know that not staying properly hydrated can reduce exercise endurance nearly in half?
• Did you know dehydration can lead to slower reaction times, increased fatigue, and poor concentration?
• Did you know that you need to hydrate before, during and after exercise? 

Unlock your peak performance with these hydration busts! 

Check out Michele's favorite electrolyte mix here!   click 

If you are looking for a high performance coach, Michele is it! check out her offerings 

www.ruggedrunning.com

www.mountainmoverskids.org 

www.sherugged.com 

https://www.sherugged.com/

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Today, we're diving into some startling numbers that every parent and athlete needs to hear.

 We are looking at holistic health and how we can be better examples to our youth. How you cannot out-train a bad diet...even kids! 

Obesity rates, the WHY, and the numbers. Not to mention the HOW TO..  

Sydney McLaughlin-Levrone's Book: 

https://amzn.to/4nQPkmY

https://www.sherugged.com/

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Finding your finish... We learn from the Bible "Paul" that is not just our physical strength. 

Providing structure to your athletic seasons.. how to include the inner fortitude Paul talks about and the holistic aspects coach Michele always speaks of when planning your competitive year. 

From agility to rest, the when, where , how and why's! 

https://www.mountainmoverskids.org/

https://www.ruggedrunning.com/

https://alcoachiropractic.com/

https://www.sherugged.com/

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In this episode we explore the reasons we hit the wall or plateau and how to break through to find higher quality wherever our feet take us! 

If you are 

Stuck, Hitting a Wall, Plateauing... check this episode out!  

Taking time to reflect can be unrealistic..or is it? 

Try a mini planner like this:  click 

Or a family planner like this:  click 

A sleep guide Mayo Clinic : click 

Taking a Day of Rest Book: click 

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Don't think biblical heroes pertain to today? Think again! 

We dive into the biblical story of Deborah and Jael, how these two women used an "attack" method instead of living in fear. 

Finding Courage, leaving fear behind us, we have your 3 step process to thriving under pressure and one specific tool to finding Courage. 

https://www.sherugged.com/

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Feel taken advantage of? 

Unappreciated? 

Overwhelmed? 

Undervalued? 

Disappointed? 

What about deserved? Entitled? Warranted or justified? 

If you are mom (or if you are going to be listen up!) , by now you have probably experienced a disappointing Mother’s Day. Maybe a family feud broke out, or you didn’t wake up to breakfast in bed, or your family was soooo busy they  just forgot! Guess what, you aren’t the only one! 

How can we EXPERIENCE THE GIFT? 

https://www.sherugged.com/

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Ever trip? Fall, Roll down a hill? 

What happened to your balance and coordination? 

Do you know how to condition those aspects for a stronger you at any age?! 

Have a listen to the science, exercises and drills that can help prepare you for any course! 

Link to Blog post with exercise Equipment: click 

Links to additional exercise equipment mentioned: 

Water Bag click 

Sand Bag click 

Agility Set click 

https://www.sherugged.com/

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My race recap from Covenant Health Knoxville Marathon! 

How I faced adversity, negative mindset, and the outcome. 

I prioritized my emotions as less important than my purpose. 

How can you? 

https://www.sherugged.com/

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We can change our choices, every minute, every hour, every day to a FROM NOW ON outlook. 

Feel like you are running an ultra marathon with chains? 

You've tried, tried harder, tried everything and you still feel worthless. Still feel stuck?  In life, in a race, dragging your chains along and taking out everyone else that passes by? 

Practical Steps to Start Today with a "FROM NOW ON"  effective perspective. 

https://www.sherugged.com/

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Power of Preparation

 -Ever just wing it? Quit before you even start? Get Conflicted Information? Procrastinate? 

We all know the Power in Preparation but why do we continue to barely get by? 
This episode we tackle steps to prepare for your faith race and your ultra marathon race! From fueling your spirit to ultra marathon mindfulness, get your pens out for a crash course on HOW TO PREPARE! 

https://www.sherugged.com/