She's Got Guts

She's Got Guts

By Molly Ostrander and Lara DilkesAlternative HealthHealth & Fitness
Download on the App Store

She's Got Guts episodes

  • LIVE: Why We Started & What's Next

    Lara and Molly kick off Season 2 by revisiting how they met and started the podcast. They share what's ahead this season,  from debunking TikTok health trends to exploring the immune system, hormones, and the connection between Eastern and functional medicine. 

    Plus, real client stories about nervous system health, food fear, and why feeling empowered starts with understanding your body.


    Where to Find Us 

    • IG: @lalaswellness | @womensguthealth
    • Molly’s Website: www.nutritionforpeople.com
    • Lara’s Website: https://linktr.ee/LalasWellness 
    • SuperCube: www.supercube.club
    33 min
  • Awareness As Medicine w/ Lisa Fox

    This week we welcome Lisa Fox. Lisa is a Board Certified Behavior Analyst (BCBA), transformational coach, and founder of Fox Evolve. Combining evidence-based methodologies with transformational practices, she guides clients through profound personal evolution.


    Learn more here: https://www.foxevolve.com/work-with-me


    Where to Find Us 

    • IG: @lalaswellness | @womensguthealth
    • Molly’s Website: www.nutritionforpeople.com
    • Lara’s Website: https://linktr.ee/LalasWellness 
    • SuperCube: www.supercube.club


    38 min
  • Insulin Resistance and Hormonal Belly Fat

    Pillar 2 of our 5 pillar series about what causes abdominal fat during perimenopause and menopause. 


    Where to Find Us 

    • IG: @lalaswellness | @womensguthealth
    • Molly’s Website: www.nutritionforpeople.com
    • Lara’s Website: https://linktr.ee/LalasWellness 
    • SuperCube: www.supercube.club
    41 min
  • Fiber for Hormonal Belly Fat!

    + what to eat for breakfast. This is pillar 1 of 5 of our 5 part series about perimenopausal/menopausal abdominal fat, why we get it, what to do about it! 

    Enjoy!

    Chia pudding recipe, Turkey sausage (preservative free) recipe: https://success.nutritionforpeople.com/widget/form/Yyg5LFU5Yzk6a3xycq5z


    Where to Find Us 

    • IG: @lalaswellness | @womensguthealth
    • Molly’s Website: www.nutritionforpeople.com
    • Lara’s Website: https://linktr.ee/LalasWellness 
    • SuperCube: www.supercube.club
    36 min
  • Perimenopausal Abdominal Fat.. Why Do We Get It? PART 1

    The first of our six part series on perimenopausal/menopausal abdominal fat, what it is, why it happens, and what to do! 


    Where to Find Us 

    • IG: @lalaswellness | @womensguthealth
    • Molly’s Website: www.nutritionforpeople.com
    • Lara’s Website: https://linktr.ee/LalasWellness 
    • SuperCube: www.supercube.club
    16 min
  • Self-Defense in Heels w/Patti Stewart

    We are talking women's safety and self defense with Patti Stewart. She's the founder of Defense in Heels, internationally certified self-defense instructor and has created an amazing community for women of all ages to feel comfortable asking themselves 'who's going home? Me or the bad guy?'. We cover parking lots, gas stations, driving alone, and so many other complex aspects of female self defense in this episode. 


    Defense in Heels Free Resources: https://www.defenseinheels.com/resources/

    Self Defense Products: https://www.defenseinheels.com/self-defense-tools/



    Where to Find Us 

    • IG: @lalaswellness | @womensguthealth
    • Molly’s Website: www.nutritionforpeople.com
    • Lara’s Website: https://linktr.ee/LalasWellness 
    • SuperCube: www.supercube.club
    41 min
  • How Does Mushroom Coffee Help With Digestion?

    This week, Lara is breaking down the benefits of functional mushrooms plus other SUPER ingredients and explaining how they benefit gut health. 

    Mushroom powder with instant coffee? Nah. Try the worlds only coffee enhancing functional mushroom/collagen/MCT blend SUPERCUBE (use code MOLLYISSUPER for 20% off) • www.supercube.club

    Because we are not giving up the coffee, we just stopped drinking it naked.


    Where to Find Us 

    • IG: @lalaswellness | @womensguthealth
    • Molly’s Website: www.nutritionforpeople.com
    • Lara’s Website: https://linktr.ee/LalasWellness 


    27 min
  • What ACTUALLY Matters for Women's Gut Health?

    Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet. 


    Free gut health assessment:  https://success.nutritionforpeople.com/widget/bookings/molly-chat


    Women's Gut Health Method: https://nutritionforpeople.com/shop


    Where to Find Us 

    • IG: @lalaswellness | @womensguthealth
    • Molly’s Website: www.nutritionforpeople.com
    • Lara’s Website: https://linktr.ee/LalasWellness 
    • SuperCube: www.supercube.com
    28 min
  • All Together Wellness w/ Dr. Jenny Quartano

    This week we welcome DPT and functional medicine practitioner Jenny Quartano, founder of All Together Wellness. Dr. Jenny breaks down perimenopause, pelvic floor PT, how to manage the overwhelm of parenting and caring for yourself, and a bunch more. 


    All Together Wellness (for children and women): https://www.alltogetherwellness.net/ 


    Where to Find Us 

    • IG: @lalaswellness | @womensguthealth
    • Molly’s Website: www.nutritionforpeople.com
    • Lara’s Website: https://linktr.ee/LalasWellness 
    • SuperCube: www.supercube.com
    29 min

About She's Got Guts

From the publisher's feed

Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about…