Plus cooking tips and how to be in your body.  Happy holidays! 

Grab the HOLIDAY GUT HEALTH SURVIVAL GUIDE: https://success.nutritionforpeople.com/widget/form/h1tlctOOb3RGrdSi7ysj 

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

And what the heck is it? Should I put it on my skin or use it as cooking oil?

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

We are back (with better audio) and SICK OF HEALING. This week learn how to define self love and get some practical tips to get the ball rolling. 

I love you, I'm listening: https://open.spotify.com/track/5kGqbK7og0I4t2ng8ShlJC?si=iw-qm64tTNK-sjHC4EKELA

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Ever wonder why your cholesterol went up in your 40s? What supplements actually help your heart? And what to do about it? Then don't miss this episode!

Contact Lara about a custom herbal stack on Instagram @lalaswellness

More info on DUTCH test: https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Estrogen, cortisol, testosterone, endocrine disruptors, and more with us. 

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Welcome author, artist, and founder of Written Hugs Designs. Together, we'll explore reparenting, emotional vulnerability, and the courage it takes to step outside of societal expectations. Tune in for an honest, uplifting discussion about healing, connection, and the power of giving yourself permission to be exactly where you are.

Get the book or cards: https://writtenhugsdesigns.com/

Follow Christi: https://www.instagram.com/christi_kmecik/

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Dr Rachel joins us to break down the therapeutic use of ketamine and answers all of our questions. Who should use it? How is it used? IV? Nasal spray? Is this a prescription K hole? Join us.. this episode is FASCINATING.

Contact Dr Rachel: https://wallowaavenuewellness.com/natural-health-wallowa-county/  

Email: [email protected] (mention the podcast!)

Info about the retreat: https://wellnessrenegades.com/wellness-renegades-oregon-retreat/ 

Loops earbuds: https://amzn.to/4lzTa1L 

BOMBBALM: https://www.supercube.club/collections/bomb-balm Use code MOLLYISSUPER for 20% off 

Learn about different types of leafy greens, their benefits for gut health, and how they support the liver. We also share cooking tips, recipe ideas, and nutrition insights that'll motivate you to add more greens to your diet. 

Join our community for more resources!

https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda 

https://linktr.ee/shesgotguts

Welcome Jason Stein! Jason shares how he integrates Chinese medicine's five-element theory into business coaching, helping leaders harness their elemental strengths for success. We talk practical tips on simplifying life and business and insights on maintaining balance and asking for help. Don't miss out on Jason's unique blend of wisdom and holistic approach to achieving business and personal wellness.

Wellness Renegades: https://wellnessrenegades.com/our-team/

Wawolla Avenue Wellness: https://wallowaavenuewellness.com/

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Lara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope.  Did you know you can use colonoscopies as an opportunity to reset hormones and metabolism? We are passionate about empowering you to get a colonoscopy for early detection and PREVENTION of colon cancer.