Let's talk about SEX! I'm joined by Ireland's only sexologist and we dive into the world of sex. We cover the attitudes and beliefs that surround sex in Irish culture and how it has affected to us in our approach to sex. We discuss the female orgasm and why there is nothing wrong with you; every person with a vagina, vulva and clitoris is different and there isn't a blueprint to make us orgasm the same. From the lack of sex ed in schools and how religion has created a stigma towards experiencing pleasure, we uncover the things that are uncomfortable to talk about but necessary to have a pleasurable time. 

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I'm joined by conscious relationship coach, Jess Hendrick. We discuss what is a conscious relationship coach and how she helps her clients. Jess has a Bachelors Degree in Psychology and a Master’s Degree in Occupational Therapy with focus on Mental Health, and she talks about how the mind works. We dive deep into how childhood traumas and behaviours can impact our relationship when we're older and how we can learn to do inner work and let go of patterns that do not serve us. Jess shares how we can shift our perspective to gain our power back. From romantic relationships, siblings and parents to our professional careers, these all start with us. We are the common denominator. Jess gives advice on guiding us to let go of old patterns and to experience healthy, loving and fulfilling relationships with everyone around us. In the words of Ru Paul -“If you don't love yourself, how in the hell you gonna love somebody else?”

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BDSM has infiltrated pop culture in various ways, through songs, movies and books. I discuss the world of BDSM with Peer Kink Educator Aoife Murray. We talk about the archetypes of kinks and relationships, defining tops, bottoms, doms and subs. We bust common misconceptions as well as discuss the psychology behind BDSM. We focus on four common sexual behaviours and Aoife shares advice about getting into BDSM and finding what's right for you. With interesting facts about foot fetishes and how pop culture affected my idea of BDSM, this episode is to educate and to beat the stigma around it! 

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Spiritual Coach Shannon Taruc sits down with me and talks about the Law of Attraction and manifesting. With manifesting and the LOA going mainstream we talk about the fundamentals of the Law of Attraction, detachment and the various techniques to manifesting. Shannon shares her journey from a full-time 9-5 to becoming an entrepreneur and helping others with their spirituality. She talks about her spiritual journey and how she manifested the life she has today. From tips to manifesting in your love life, what to avoid when manifesting and learning to reprogram your thoughts, this episode is for those interested in cultivating their dream life. 

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