It's 2026, and the girls are here with some 2025 reflections... but most importantly, how are we decorating our homes in the dead of winter? What's our belief system on party invites? And is the state of Colorado OK? 

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Is She's My Diary smarter than a 5th grader? Jury is still out...

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls are back in person, and things feel, well, awkward... Katie reads Miruna a review from a listener that leaves her in tears, they chat moments when strangers made their day, and wrap up their 2025 fav shows, purchases, and food… which, by the way, how do y'all feel about nutmeg?

If you have a favorite stranger interaction, please share it with us! Write us an anonymous entry via Dear Diary ♡ 

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Happy Holidays, listeners! The girls debate on what is sloppy gift wrapping,  intentional rhythms they want to create this season, Goodwill judging Miruna's couch, and apparently, Aria Montgomery is Katie's style inspiration?

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

It's a chaotic Monday! Checking in on current modes in the year, Miruna's reflections on LA, DON'T PICK YOUR ZITS, cold call your friends, and how the girls are celebrating Christmas together.  

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls chat about Miruna "having fun" on a 10 pm run, feeling empathy for the grinch, forgetting a purse 3.5 hours away during a road trip, and Katie starts a game of "Notes Roulette" that may have backfired... 

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Miruna interviews Gray about his journey into barefoot running and how it completely transformed his fitness and mentality around movement. Here are some of the resources mentioned in the episode:

Born to Run by Christopher McDougall

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Diary of a CEO: Courtney Conley

https://www.youtube.com/watch?v=CMzEnLkS2rQ

The Peter Attia Drive: Courtney Conley

https://open.spotify.com/episode/5iVi3arAK9aUyCcFQqBFsL?si=DyH05U5PQYqPbrM_RzPn1g

Tetragrammaton: Rick Rubin in conversation with Golden Harper (Founder of Altra)

https://open.spotify.com/episode/2FK2Y21RTn05h2dY9Ywn54?si=opV4kHa-QuCUW7Vkol2z4

Restore to Explore Podcast

https://open.spotify.com/show/0GHINHZrKVyaWIkUVdjfJJ?si=S5GSGf50TsyhSrHMZE4pLQ

Anya's Reviews

https://anyasreviews.com/

The Case for Barefoot Running

https://barefootrunreview.com/the-case-for-barefoot-running/

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls are due for a stream of consciousness yap sesh. They chat Miruna's new personality trait: strip malls... How are we handling toilet lids? Apparently, Shazam is still a thing? And who is bad, Voldemort or Snape?

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Anyone in the holiday spirit? The girls are gearing up for a gift-giving season. They offer up their thoughts on some "foolproof" gift ideas, how to structure your holiday giving, and people are really still gifting Amazon gift cards? 

Have someone on your list that you don't know what to give? We'd love to help ;) Write us an anonymous entry via Dear Diary ♡ 

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Looking for a reset for a bad mood, the mind, your tummy... look no further! Miruna and Katie bounce back and forth, chatting about their ultimate resets, aka their go-to palate cleansers. They also answer a question from a listener about their "fall vibes." 

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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY