If you ever experience tight hips, lower back pain, low sexual drive, anything related to our reproductive system whether you've given birth or not, this episode is a wealth of knowledge from Pelvic Floor Therapist: Jocelyn Wallace, who helps women build stronger pelvic floors to help them move through life with more flexibility, freedom & flow.

We cover hormonal imbalances, lower back pain, tight hips, sexual libido, circulatory systems, nervous system, to help you understand why building a strong pelvic floor is important in our day to day lives. Jocelyn shares practices from science & energetic standpoint and i really enjoyed talking about my vagina's mental health! lol

You'll walk away with tangible, practical things you can do to improve your sexual & reproductive health. Enjoyyyyy

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FOLLOW JOCELYN:

Tiktok: @jocelynwallacedpt

Instagram: @drjocelynwallace

WORK WITH ME:

1:1 Intuitive Session for HAIR HEALING - Apply HERE.

Contact for Collabs:
[email protected].

Let's connect ;)

Watch on Youtube: @itsdarshna

Personal Instagram: @darshvibess 

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Substack: @itsdarshna

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Did you know that 98% of thoughts aren't even your own?! This is a pre-req episode to my upcoming mini-course, to help expand your awareness around how manifestation works on a soul level.

I talk about how our emf fields work, what's needed to create the reality we desire, and the # 1 reason why some people manifest faster than others and what to focus on to create in alignment with what you actually want, not from influence.

We have the power to accelerate our manifestations just like others, but understand the why behind how it works is what this episode will give you. You'll walk away never comparing yourself again & focusing on the right things that make manifesting easier and more fun!

Other Pre-Req Episodes:

Ep 28 - Self Prioritization

Ep 29 - Unconditional Self Love

Ep 41 - Understanding Emotions Pt 1

Ep 46 - Understanding Emotions Pt 2

Your support means a lot! Leave a 5 star review & share with a friend.

Work with me 1:1 Intuitive Session - Women's Health & Beauty Restoration - Apply HERE.

Contact for Collabs & Guest Appearances: [email protected].

Let's connect ;)

Watch on Youtube: @itsdarshna

Personal Instagram: @darshvibess 

Podcast Instagram: @shesnextlevelpod

Tiktok: @itsdarshna

Have feedback + topic requests? Send me a DM on IG OR email: [email protected]

If you ever struggled with overeating, undereating, or just feeling guilty about the food you are eating because you want to look good, this episode really dives deeper into the hidden patterns behind our eating behaviors and what it's communicating to you emotionally beyond food. Ignoring these signs can lead to obesity, or anorexia.

In today's episode i discuss emotional & behavioral patterns that lead to eating disorder with Dr. Rachel Evans. She specializes in bulimia and eating disorders for women, to help you understand whether you are experiencing this or not. Knowledge is power, and i truly believe in being proactive, not waiting until you have a issue. We also talk about body image and the tie between having a healthier relationship with food and your body, even if you want to change your body aesthetic.

Buckle up b*itches! This episode will leave you feeling more empowered about how you approach food while also challenging you to change the way you treat your body.

Connect With Rachel:

Instagram: rachel.evans.phd

Your support means a lot! Leave a 5 star review & share with a friend.

Work with me 1:1 - Women's Health & Beauty Restoration - Apply HERE.

Contact for Collabs & Guest Appearances: [email protected].

Let's connect ;)

Watch on Youtube: @itsdarshna

Instagram: @darshvibess 

Tiktok: @itsdarshna

Have feedback + topic requests? Send me a DM on IG OR email: [email protected]

Your home environment tells you everything about your energy, emotional state, and what you are attracting into your life. It gives you so many insights about where you are and what you are available for. This is the ART of Feng Shui. An ancient eastern practice of designing your home environment in a way that supports your manifestations. Because everything has energy, and there's a unique frequency to your space that can either make or break your manifestations from coming in.

In this episode, Feng Shui Expert Amanda Gibby Peters, shares practical tips & hacks in how we can upgrade our home space to call in more wealth & better health. These are fun, easy, simple things you can start implementing today that make it easier for your manifestations to start flowing in, because YOU are becoming that energetic match for it. I had so much fun learning from Amanda, and I'm excited for you to feel the same!

Connect With Amanda:

Instagram: @amandagibbypeters

Podcast: House Therapy

Website: www.simpleshui.com

Your support makes a difference & helps us reach for women like us! Leave a 5 star review & share with a friend.

Work with me 1:1 - Women's Health & Beauty Restoration - Apply HERE.

Contact for Collabs & Guest Appearances: [email protected].

Let's connect ;)

Watch on Youtube: @itsdarshna

Personal Instagram: @darshvibess 

Podcast Instagram: @shesnextlevelpod

Tiktok: @itsdarshna

Have feedback + topic requests? Send me a DM on IG OR email: [email protected]

99% of women think they know who they actually are and yet still find themselves questioning what is best for them, what they want to do, feeling like there's something missing...

This is because a lot of who we think we are is based on external influence, since we were kids! We just don't realize this because it's become "the norm" but if you find yourself still wondering & not fully happy/fulfilled in your life the way you deeply know you have the potential for, then let this episode be the awareness + wakeup call you need to start living life more authentically. Without any limits.

At the end of the episode i give you guys my go-to question that i ask myself for everything i do that's changed the game for me in aligning me more with my true core authentic self, not my programmed self.

Enjoyed this episode? Your support means a lot! Give it a 5 stars & share with a friend.

Work with me 1:1 - Women's Health & Hair Restoration - Apply HERE.

Contact for Collabs & Guest Appearances: [email protected].

Let's connect ;)

Watch on Youtube: @itsdarshna

Personal Instagram: @darshvibess 

Podcast Instagram: @shesnextlevelpod

Tiktok: @itsdarshna

Have feedback + topic requests? Send me a DM on IG OR email: [email protected]

This is a pre-requisite episode, listen to Ep: 41 Understanding How Emotions Work To Live A Happier Life (Pt 1) before diving into this one.

If you've struggled with emotions, being sensitive, feeling bad about having negative emotions, this episode is a MUST. I dive into the foundations you need to master your emotions so that you can live a more balanced, peaceful, aligned life. I talk about why emotional wholeness is key to attracting emotionally available people & feeling more heard/seen in the world.

Enjoyed this episode? Your support means a lot! Give it a 5 stars & share with a friend.

Work with me 1:1 - Heal Your Body & Hair Restoration - Apply HERE.

Contact for Collabs & Guest Appearances: [email protected]

Let's connect ;)

Watch on Youtube: @itsdarshna

Instagram: @darshvibess 

Tiktok: @itsdarshna

Have feedback + topic requests? Send me a DM on IG OR email: [email protected]

It's so easy to just leave any situation that doesn't feel good, but why do people still continue attracting the same "toxic" situations? This is exactly what I dive into in today's episode, sharing my story + life update around me leaving a job that i didn't "like" and how i ended up creating a better scenario, learning the lesson i needed to learn, before leaving from a healthy place so i don't recreate the same emotional triggers.

I share the foundation you need to start handling "toxic situations" and emotional triggers, in a way that leaves you feeling more in control of your reality & more aligned with life you desire.

Enjoyed this episode? Your support means a lot! Give it a 5 stars & share with a friend.

Work with me 1:1 - Heal Your Body & Hair Restoration - Apply HERE.

Contact for Collabs & Guest Appearances: [email protected].

Let's connect ;)

Watch on Youtube: @itsdarshna

Personal Instagram: @darshvibess 

Podcast Instagram: @shesnextlevelpod

Tiktok: @itsdarshna

Have feedback + topic requests? Send me a DM on IG OR email: [email protected]

Most women only feel valuable when things are going great, but what happens when things aren't going the way we expected, people aren't recognizing or appreciating us the way we want them to?

How can we be fully rooted in our power, of true internal value regardless of any outcome, situation or circumstance to truly feel free & happy about the life we are creating...This is what i dive into in today's episode sharing my perspective on re-defining value & how we can start insourcing our power vs externally. You'll walk away with fun, simple, easy to implement tools/hacks that have helped me with this!

EP MENTIONED:

29: What The World Doesn't Tell You About Unconditional Self Love

Enjoyed this episode? Your support means a lot! Give it a 5 stars & share with a friend.

Work with me 1:1 - Heal Your Body & Hair Restoration - Apply HERE.

Contact for Collabs & Guest Appearances: [email protected].

Let's connect ;)

Watch on Youtube: @itsdarshna

Instagram: @darshvibess 

Tiktok: @itsdarshna

Have feedback + topic requests? Send me a DM on IG OR email: [email protected]

Start living more in alignment, by understanding in what ways you may be blocking your flow and creating restriction in your life from what you desire to experience. I share stories and lessons that's helped me choose more flow in my life so i can create with alignment.

If you haven't listened to Ep. 41, highly recommend after tuning into this episode as it is foundational to what we talk about in here.

Enjoyed this episode? Your support means a lot! Give it a 5 stars & share with a friend.

Work with me 1:1 - Heal Your Body & Hair Restoration - Apply HERE.

Contact for Collabs & Guest Appearances: [email protected].

Let's connect ;)

Watch on Youtube: @itsdarshna

Instagram: @darshvibess 

Tiktok: @itsdarshna

Have feedback + topic requests? Send me a DM on IG OR email: [email protected]

This will make or break your ability to trust yourself financially and MAKE SURE your money is growing from the investments you make.

I missed the understanding of this until recently i noticed myself second guessing everything i was buying. Despite having intuition, my emotions were causing me to feel this and also reconsider everything i was taught about finances.

You will walk away with the exact tools & fun hack i discovered to ensure my purchases are not only from an aligned place, but also how to make every investment actually profitable. Making it a win-win situation, even if i decided not to buy. At the end of this episode you will feel more confident with how to grow your money (the right way).

Enjoyed this episode? Your support means a lot! Give it a 5 stars & share with a friend.

Work with me 1:1 - Heal Your Body & Hair Restoration - Apply HERE.

Contact for Collabs + Guest Appearances: [email protected].

Let's connect ;)

Watch on Youtube: @itsdarshna

Instagram: @darshvibess 

Tiktok: @itsdarshna

Have feedback + topic requests? Send me a DM on IG OR email: [email protected]