Some women are losing weight in midlife… and quietly noticing they don’t feel as strong, firm, or energized as they expected.

In this episode of She’s Not Done Yet, we’re having the honest conversation many women over 40 are thinking but not saying out loud: how do we lose weight without losing muscle, vitality, and long-term health?

As more women pursue rapid weight loss—many using GLP-1 medications—the focus can’t just be on the scale. Without intention, fast weight loss can lead to muscle loss, softer tone, and a more aged appearance. But it doesn’t have to be that way.

This episode is about shifting from shrinking to stewardship.

We’re talking about:

• Why some weight loss can age us
• What’s happening to muscle and metabolism in midlife
• How to stay strong and firm while losing weight
• Temple Maintenance as a lifestyle, not a trend
• Caring for the one body we’ve been given

This conversation is practical, encouraging, and faith-anchored—because our bodies aren’t just changing, they’re being entrusted to us to care for well.

🎧 Listen now and share with a woman who’s on the journey with you.
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Ready for community and accountability in this season?
 Join the She’s Not Done Yet community here:
👉 skool.com/sndy

The goal isn’t just smaller. 

The goal is stronger.

What if the real goal after 40 isn’t just getting smaller… but getting stronger?

In this episode of She’s Not Done Yet, we’re reframing weight loss, wellness, and what it means to truly care for your body in midlife. As more women over 40 focus on losing weight—many even using GLP-1 medications—the conversation has to shift beyond the number on the scale. Because shrinking without strengthening can cost us muscle, energy, metabolism, and long-term health.

This is where Temple Maintenance comes in.

We’re talking about how to:

• Protect muscle and firmness while losing weight
• Prioritize strength over quick results
• Honor your body in a season of change
• Build sustainable health instead of chasing fast transformation

If you’ve been losing weight but wondering how to stay strong, toned, and energized in the process, this episode is for you. Midlife isn’t the time to disappear—it’s the time to build a body that can carry the rest of your life well.

This conversation is honest, practical, and faith-anchored. Because your body isn’t just a project—it’s a temple.

🎧 Listen in, subscribe, and share with a friend who’s on the journey with you.
 And when you’re ready for community and accountability, meet me inside the She’s Not Done Yet growth community:

👉 skool.com/sndy

Remember: the goal isn’t just smaller.
 The goal is stronger.

If you walked into 2026 carrying hesitation, heaviness, or a quiet fear that you’ve missed your moment—this episode is for you.

In this powerful reset conversation, I’m walking you through why feeling stuck doesn’t mean you’re broken—it means you’re standing at the edge of movement. We’ll unpack what keeps women in midlife paused, how fear disguises itself as “wisdom,” and why this year isn’t about reinventing yourself—it’s about realigning.

You’ll leave this episode with:

• A fresh perspective on why you feel stuck
• Practical strategies to reset your mindset and momentum
• Biblical truth to anchor your next step
• One brave action you can take today to move forward

This is your reminder that 2026 doesn’t need a new version of you—just a willing one.

🎧 Listen in, reflect, and get ready to move.
 Because you’re not behind. You’re right on time.

Visit our webstie: SNDYPodcast.com and download your free 2026 Reset Workbook

Before we rush into new goals and new plans, let’s pause and recognize something important: you survived, you grew, and you changed in 2025. And that matters.

In this year-in-review episode, I’m sharing the lessons, the breakthroughs, and the moments that proved God was right there with me — even when I didn’t fully understand what He was doing. From health wins to hard decisions, this year prepared me in ways I didn’t see coming.

In this episode, we talk about:
 • The hidden purpose behind difficult seasons
 • Why midlife is not a slowdown, it’s a setup
 • How to stop minimizing your progress
 • Recognizing when God is positioning you for what’s next

If you’ve been questioning whether this year was worth it, this conversation is your reminder: God doesn’t waste seasons — and neither should we.

Let’s close out 2025 with gratitude and step into 2026 with expectation.

This year, I made the decision to use GLP-1 as a tool in my wellness journey — and something unexpected happened. The food noise finally got quiet.

In this episode of She’s Not Done Yet, I share my real-life experience with GLP-1, losing 45 pounds, and the mental, emotional, and spiritual clarity that followed. This conversation isn’t about trends or shortcuts — it’s about what happens when the constant battle with food eases and you’re finally able to hear yourself think again.

In this episode, we discuss:

• What “food noise” is and how GLP-1 impacted it
• Losing weight without losing yourself
• The emotional shifts that came with mental clarity
• Why GLP-1 was a tool — not the transformation
• Finding purpose, obedience, and self-trust in midlife

If you’ve been curious about GLP-1 medications, struggling with food noise, or navigating weight loss in midlife, this episode offers honesty, perspective, and hope — without judgment or hype.

✨ You are not broken.
 ✨ You are not behind.
 ✨ And you are absolutely not done yet.

🎧 New episodes weekly
 Join the SNDY community: skool.com/sndy

December doesn’t demand perfection—it invites planting. In this episode, Theresa shares simple, faithful “seeds” you can plant now to finish the year aligned: one 15-minute win, a boundary that protects your peace, and a daily rhythm that builds momentum. We’ll trade noisy resolutions for quiet, consistent growth and anchor it all in Scripture and community.

For some, Thanksgiving doesn’t feel like a celebration — it feels like survival. Maybe the house is too quiet this year, or the people you love are miles away. But even when the table feels empty, God has a seat waiting just for you.

In this heartfelt She’s Not Done Yet Thanksgiving special, Theresa shares how to find peace, gratitude, and connection in seasons that feel lonely. You’ll learn how faith can heal the ache of isolation and how gratitude can grow even in quiet places.

Remember: being alone doesn’t mean being abandoned. God still sees you, loves you, and is working behind the scenes for your good.

💛 Join the Community:

You don’t have to walk this journey by yourself. Come sit with us in the She’s Not Done Yet Skool community — where faith, friendship, and purpose come alive every day.
👉 skool.com/sndy

Navigating Life’s In-Between: In this episode of She’s Not Done Yet, we dive into the big question: “Do you have faith in the middle of life’s transitions?” We’re unpacking the real, relatable moments that test your trust in God — when things aren’t falling apart, but they’re not quite coming together either.

Theresa shares personal stories, practical wisdom, and biblical insight to help you recognize that your in-between isn’t wasted — it’s where your faith is formed.

🎧 Tune in, take notes, and join the conversation inside the She’s Not Done Yet Skool community. Because your faith journey isn’t done yet… it’s just getting good. SKOOL.COM/SNDY

Ever wondered what really happens behind the mic of the She’s Not Done Yet podcast?
This is your exclusive, behind-the-scenes look at how faith, laughter, and purpose come together every episode. 🎧✨

And here’s the thing—faith doesn’t grow in silence. It grows when you work it.
That’s why we’re launching The Faith Lab, a 30-Day Challenge inside our She’s Not Done Yet Skool community starting November 1st.

For just $28, you’ll get:
✅ Daily prompts and guided prayers
✅ A free 30-Day Digital Faith Planner
✅ A supportive circle of women walking in faith and purpose

Let’s be real—$28 is less than:
☕️ A week of Starbucks runs
💅🏾 One manicure
🍷 A single brunch outing
…but it’s an investment that could shift your entire mindset before the new year.

🎯 Join us today → https://www.skool.com/sndy/about?ref=452c01e3043b44cdac107d87cf343c46

#ShesNotDoneYet #FaithLab #WomenOfFaith #FaithInAction #PodcastBehindTheScenes #FaithChallenge

Everyone’s waiting for January to make a change… but what if your harvest next year depends on what you sow right now? 

In this episode of She’s Not Done Yet, Theresa shares why the fourth quarter is the most important season for growth — and how faith, focus, and intentional action today can set the stage for powerful results in the new year.

You’ll discover:
- Why waiting for January keeps you stuck in the same cycle
- How to start sowing faith and discipline now
- The simple shift that leads to lasting transformation

✨ Join our Skool community — a space for women in midlife who are ready to rise, grow, and live with purpose. We’re launching a 30-Day “Faith and Focus Lab” Challenge, designed to help you sow seeds of faith, consistency, and courage now, so you can reap a harvest in the new year.

👉 Join here and start sowing your next season: https://www.skool.com/sndy/about?ref=a419fe19d1f64ff1b02c52aa4dd0d834

#ShesNotDoneYet #FaithBasedGrowth #MidlifeMotivation #EndTheYearStrong #ResultsNotResolutions #FourthQuarterFaith