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\\ She's Tired of Running on Empty- When Surviving Becomes a Way of Life
If you’ve ever found yourself saying, “I don’t even know what’s wrong, I just know something’s off…” — this one’s for you.
In this episode, Stacy gets real about what it means to live dysregulated, constantly running on empty, snapping at the people you love, crashing every afternoon, and feeling like your body’s working against you no matter how hard you try.
We’ll dive into:
✨ What “dysregulated” actually means (and why it’s not just in your head)
✨ Why you can’t out-discipline your nervous system
✨ How trauma, stress, and survival mode keep you stuck in the same cycle, even when you’re “doing everything right”
✨ The moment everything starts to change, when you finally stop fighting your body and start listening to it
✨ The difference between “knowing what to do” and actually being able to do it
This episode is for the woman who’s done surviving and is ready to start living, not in constant fight or flight, but in flow, alignment, and peace with her body.
Ready to finally understand what your body’s been trying to tell you all along?
Learn more and join the Beta Waitlist here: Get Regulated™
Connect with Stacy:
Instagram: @stacyfayling or @shewakesup
Email: [email protected]
Free Quiz: Are you stuck in survival mode?
View all episodes
By Stacy Fayling
4.8
7272 ratings
If you’ve ever found yourself saying, “I don’t even know what’s wrong, I just know something’s off…” — this one’s for you.
In this episode, Stacy gets real about what it means to live dysregulated, constantly running on empty, snapping at the people you love, crashing every afternoon, and feeling like your body’s working against you no matter how hard you try.
We’ll dive into:
✨ What “dysregulated” actually means (and why it’s not just in your head)
✨ Why you can’t out-discipline your nervous system
✨ How trauma, stress, and survival mode keep you stuck in the same cycle, even when you’re “doing everything right”
✨ The moment everything starts to change, when you finally stop fighting your body and start listening to it
✨ The difference between “knowing what to do” and actually being able to do it
This episode is for the woman who’s done surviving and is ready to start living, not in constant fight or flight, but in flow, alignment, and peace with her body.
Ready to finally understand what your body’s been trying to tell you all along?
Learn more and join the Beta Waitlist here: Get Regulated™
Connect with Stacy:
Instagram: @stacyfayling or @shewakesup
Email: [email protected]
Free Quiz: Are you stuck in survival mode?