Neek interviews Glenda Alexander, a certified life coach who shares her journey from a challenging childhood to a fulfilling career in coaching. Glenda also discusses the importance of goal setting, the concept of SMART goals, and how life coaching can empower individuals to achieve their aspirations.

Disclaimer: This podcast is an independent production. Partners in Change did not provide financial compensation or incentives to the host, guests, or contributors. Statements made during this episode reflect personal views and do not represent any organization.

This episode of the OPGRIT podcast features Captain Jennifer Hall, who discusses her role in promoting resiliency within the military. The conversation emphasizes the importance of holistic health, emotional intelligence, and the need for connection and support among service members, especially those serving overseas. Captain Hall shares her personal journey and insights on how to foster a supportive environment through vulnerability and proactive health strategies.

In this episode of the USAFE OPGRIT podcast, moderator Sheneke Harris speaks with Jessica Hatcher, a prevention coordination specialist at Ramstein Air Base. They discuss the importance of mental health and resiliency within the military community, the stigma surrounding seeking help, and the various ways individuals can support one another. Jessica emphasizes the significance of prevention, community connection, and self-awareness in fostering a supportive environment for service members and their families.

In this episode of the USAFE Operation GRIT podcast, host Sheneke Harris engages with Ms. Palmer, the Branch Chief of integrated prevention and response for USAFE-AFAFRICA. They discuss the importance of prevention in military and civilian life, Ms. Palmer's journey in human services, and the role everyone can play in supporting others. The conversation emphasizes the significance of connection, self-awareness, and the impact of personal stories in fostering resilience.

In this episode of the SheEmpowerz podcast, Neek interviews Brittainny, a retired military member and the creator of the Day One podcast. Brittainny shares her journey from military life to civilian life, discussing the challenges of transitioning, the importance of community, and her motivation for starting her podcast. The conversation emphasizes vulnerability, personal growth, and the power of support systems in navigating life's changes.

How to connect with Brittainny:

YouTube: Day One, The Podcast - YouTube

LinkedIn: Brittainny Jones | LinkedIn

Instagram: @DayOne_ThePodcast

In this episode of the SheEmpowerz podcast, host Neek Harris interviews Nik Nicole, a 23-year Air Force veteran and published author known as the Resilience Writer. They discuss Nik's journey to becoming an author, the healing power of writing, and the importance of community in the writing process. Nik shares her insights on managing expectations versus reality in writing, emotional preparation for sharing one's work, and her goals for helping others heal through storytelling. The conversation emphasizes the significance of grace, self-advocacy, and the power of one's voice.

Chapters

00:00 Introduction to Empowerment and Resilience

02:08 The Journey of Becoming an Author

06:23 Writing as a Healing Process

11:22 The Importance of Community in Writing

15:57 Expectations vs. Reality in Writing

20:13 Emotional Preparation for Sharing Your Work

33:51 Goals and Vision for the Future

How to contact Nik Nicole, The Resilience Writer

Website: https://www.resiliencewriter.com

FB: https://www.facebook.com/profile.php?id=61559163524002&sk=about

IG: https://www.instagram.com/resiliencewriter

Email: [email protected]

Shop: https://www.resiliencewriter.com/shop

In this episode of the OPGRIT podcast, moderator Sheneke Harris engages with Tech Sergeant Tevin Tolver, who shares his journey in the military and the importance of connection and resiliency. They discuss the significance of genuine care, support systems, and the power of communication in fostering relationships, especially while living overseas. Sergeant Tolver emphasizes the value of celebrating small wins and being vulnerable, encouraging listeners to connect with others and support one another in their journeys.

In this episode of the USAFE Operation GRIT podcast, moderator Sheneke Harris engages Dr. Moton-McIntyre, an integrated prevention program manager, in a discussion about the importance of resilience and community support within military families. They explore personal stories, the significance of recognizing signs of distress, and the necessity of building connections to prevent maladaptive behaviors. Dr. M&M emphasizes the need for self-awareness and the resources available to support individuals in need, ultimately encouraging listeners to lean into discomfort and take action to foster a supportive environment.

In this episode of Fearlezz Friday, Neek emphasizes the importance of speaking kindly to oneself and the transformative power of self-affirmation. She encourages listeners to recognize their worth, practice self-love, and build a supportive community. Through personal anecdotes and motivational insights, Neek inspires individuals to embrace their strengths and uplift others, fostering a culture of kindness and empowerment.

In this episode of Fearlezz Friday, Neek emphasizes the importance of celebrating small wins and recognizing personal growth. She encourages listeners to reflect on their accomplishments, no matter how minor they may seem, and to shift their mindset from 'trying' to 'doing.' The episode concludes with a call to action for listeners to make a list of their achievements and take a moment to acknowledge their progress.