Today Trish and I discussed being judged by others and how to deal with those things.

Also discussed in this episode : 

- What are you addicted to?

- What is God telling you to go back to?

In this episode you will her Que and Trish discuss with our very special guest Carolina Ayala.... 

- How to turn energy into a positive source

- What exactly is meditation?

- Mental blockages 

- Carolina Ayala coaching sessions 

- How to effectively apply affirmations?

& so much more!!

You can also find Carolina on social media 

Instagram : @caritoayalao

Follow us @shevolvebyqueshelby on Instagram and leave a comment in our comment section letting us know how you feel about this episode!! We would love to hear from you!

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In this episode you will meet our guest Queen! Queen is our co-host trish's sister and we had a blast getting into this topic with her! We all discussed how we knew our husbands were the one and also got into other topics as well. Let us know what you think in the comments section <3

Topics in this episode :

- How did we know he is the one

- Dating in 2022

- Women in this new generation

- The struggles in marriage and how to overcome

Don't forget to come hangout with us every Wednesday on tiktok live @ 8:30pm! @sheque2022 & @triciad8

Trish & Que discuss what red flags look like to them before pursuing a serious relationship with a person.

Other topics you will hear in this episode :

- What you shouldn't do in your early stage of dating 

- 2/2/2 rule

- announcements of live episodes every Wednesday via Tiktok live

For Live episodes follow @sheque2022 & @triciad8

*SPECIAL EPISODE*

HAPPY BIRTHDAY QUE :)

In this Episode my husband joins me as we announce my upcoming EP release, our next project, live shows, my new podcast host and so much more! This episode is for anyone who is chasing a dream and needs a little motivation. Ocho speaks about what it is like to be an artist who does it all, and Que speaks about her upcoming EP, writing process and more. 

Announcements to look forward to in this episode:

New EP

Live Shows

New podcast host

Songwriting 

Artist development 

What's next for "SHEvolve by Que Shelby"

This week Que is joined by Natalie to discuss friendship trauma and how to be open to new friendships after experiencing a few toxic friendships. In this episode, Natalie discusses her past friendships and how they still effect her now as an adult.

Get to know my bestie Lauren and I as we discuss how we've maintained friends for 10+ years without being in the same state for years!

We all know how hard it is to find solid friendships in today's society and we will get into detail about how we have maintained our friendship while also setting boundaries.

Today I spoke with Ashlee about what singleness looks like for her, how to get confirmation that you are with the right person, marriage and so much more! Come join us this morning and leave a review at the end <3

Follow for updates :

@SHEvolveByQueShelby

@Sheque_

Hey ladies! You ever had thoughts about what pregnancy is like, what the phases of motherhood looks like or maybe you are currently in a season of your own motherhood and need a few tips? This is episode is for YOU! You can follow me on instagram @SHEvolvebyQueShelby & my personal page @sheque_ . You may also find Kimberly @thewomenshealthphysio & April @adl_books_plus <3!