In episode 8, Liz is joined by Steph Lightfoot, a fellow breast cancer survivor and cancer exercise specialist. Steph is the founder of www.cancercoachme.com, which offers bespoke coaching to cancer patients and survivors.

Liz and Steph get together to discuss the lifestyle 'tweaks' they have made since their diagnosis's - and you'll be pleased to hear it's all very doable :-)

We hope you enjoy the pod!

References:

- Steph's coaching services:

www.cancercoachme.com

Instagram @cancercoach.me

- Cancer support Switzerland (formally ESCA)

https://www.cancersupport.ch/

- Liz references Davinia Taylor's approach to diet - find out more at @daviniataylor or take a look at her book 'It's Not a Diet'.